Instructor: Robin Hicks Community: Grades 4-6, Skills group, School Setting, 30 minutes Plan Creation Date: June 28, 2013 Yoga Calm Principle/Lesson Goal: Listening Academic/Therapeutic/Other Goals: Positive self talk! Increase self-esteem. Props/Music/Resources required: Breathing ball, colored words, Yoga worksheets Create tone in the room: This is done with breathing ball and sitting in the connecting circle Lesson…
Instructor: Pam Haldeman Community: Ages/Grades?, Setting?, 40-50 minutes Plan Creation Date: June 15, 2013 Yoga Calm Principle/Lesson Goal: Listening Materials: Mats, Ground Rules Poster, Positive Talk Poster, CD-Anjali, Fresh Flowers, Candles (Battery operated), Hoberman sphere, Oil and cotton balls Lesson Plan: Welcome and Introductions: Welcome: As children enter have them choose a mat with a…
Instructor: Lynn Hernandez Community: Grades 4-5, School Setting, 45 minutes Plan Creation Date: May 10, 2013 Yoga Calm Principle/Lesson Goal: Grounding Resources required: Hoberman sphere, music downloaded on phone or computer, Ground Rules and Positive Self-talk posters, yoga block, small rocks, Grounding Mindful Moment Card Intro: Welcome students. Have mats for those who didn’t bring…
Instructor: Pam Haldeman Community: Ages/Grades?, Setting?, 30-40 minutes Plan Creation Date: June 15, 2013 Yoga Calm Principle/Lesson Goal: Grounding Materials: Mats, Ground Rules Poster, Positive Talk Poster, CD-Anjali, Fresh Flowers, Candles (Battery operated), Hoberman sphere, Oil and cotton balls Lesson Plan: Welcome and Introductions: Welcome: As children enter have them choose a mat with a…
Instructor: Lynn Hernandez Community: 3rd Grade Classroom, School Setting, 30 minutes Plan Creation Date: April 9, 2013 Yoga Calm Principle/Lesson Goal: Strength Academic Goals: Test Preparation Resources required: Hoberman sphere, music downloaded on phone or computer, Ground Rules poster, Strength Mindful Moment Card As lights are dimmed and music is started, remind students of the…
Instructor: Megan Knutson Community: Adult group, Hospital employees with health risk factors, Hospital setting Plan Creation Date: June 1, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Pulse count – Find your pulse on your wrist, 15 second count (x4), if your heart rate and thoughts are racing from the busy work day, invite…
Instructor: Pam Haldeman Community: Ages/Grades?, Setting?, 30-40 minutes Plan Creation Date: June 15, 2013 Yoga Calm Principle/Lesson Goal: Community Materials: Mats, Ground Rules Poster, Positive Talk Poster, CD-Anjali, Fresh Flowers, Candles (Battery operated), Hoberman sphere, Oil and cotton balls Lesson Plan: Welcome and Introductions: Welcome: As children enter have them choose a mat with a…
Instructor: Lynn Hernandez Community: 5th Grade Classroom, School Setting, combined with Steps to Respect, an Anti-Bullying Curriculum, 45 minutes Plan Creation Date: April 13, 2013 Yoga Calm Principle/Lesson Goal: Community Academic Goals: To further develop our sense of community and trust between each other. As we prepare for a Steps to Respect (STR) lesson, it…
Instructor: Megan Knutson Community: Adult group, Hospital employees with health risk factors, Hospital setting Plan Creation Date: June 1, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Pulse count – Find your pulse on your wrist, 15 second count (x4), if your heart rate and thoughts are racing from the busy work day, invite…
Instructor: Megan Knutson Community: Adult group, Hospital employees with health risk factors, Hospital setting Plan Creation Date: June 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Pulse count – Find your pulse on your wrist, 15 second count (x4), if your heart rate and thoughts are racing from the busy work day, invite…