Instructor: Stephanie Rohwer Community: Grades 3-5, Special Ed, School Setting, 30 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Grounding Group: self-regulation/social skills Materials: Yoga Mats, soft music (computer) Words: Roots Lesson Plan: Calm Pulse Count – Take two fingers to the side of the mouth and tip head slightly back and draw…
Instructor: Sarah Whiting Community: School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Breath work – Use a volunteer student to lead breathing and another student volunteer to count breaths. Pulse Count – Find your pulse, listen to the beat of your heart for…
Instructor: Pamela Storry Community: Grade 5, School Setting, 30 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Intro I CAN show strength by using a strong voice to stand up for others. Environment: Play song “Brave” by Sara Bareilles while students get out Yoga mats. Calm Sharing – Share some…
Instructor: Heidi Adamson-Baer Community: Grade 3, School Setting, 30 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Community Equipment Needed: Yoga Mats Lesson Plan: Intro Yoga Calm Ground Rules Treat yourself like a King or Queen No stepping on Mats with shoes Respect each other’s space Give it your best effort Use Positive…
Instructor: Stephanie Rohwer Community: Grades 3-5, Special Ed, School Setting, 30 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Stillness Group: self-regulation/social skills Materials: Yoga Mats, Hoberman Sphere, Chime Words: Be still, listen. Lesson Plan: Calm Chime – Have students close their eyes. Ring the chime and listen to the stillness for 30…
Instructor: Ginger Skille Community: Anxiety Group, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Mountain – Feel your feet connected to the earth. You may role your feet back and forth, side to side. Grounded on each side. Belly Breathing – with the Hoberman Sphere: Begin…
Instructor: Ginger Skille Community: Anxiety Group, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with the Hoberman Sphere: Begin by sitting tall with your shoulders back, chin up. Today you have strength, to do your best. Ring Chime – Listen: Raise your hand…
Instructor: Sarah Whiting Community: School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Breath work – Teacher leads 10 breaths with the breathing ball. Stillness – Challenge students to 30 seconds of stillness. Happiness Recipe – Give students time to complete the worksheet. Activate…
Instructor: Pamela Storry Community: Grade 5, Special Ed, School Setting, 40 minutes Plan Creation Date: October 20, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Intro I CAN be still, especially when I am learning something new. Environment: Sounds of nature (wind, rain, running water, birds, thunder) from a weather app, dim lighting, lavender scent, bell…
Instructor: Pamela Storry Community: Grade 5, Special Ed, School Setting, 30 minutes Plan Creation Date: November 19, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Intro Setting: Group leader identified and in front of classroom, lavender scent, ring the bell and “listen” carefully until you can know longer hear the ring of the bell. I CAN…