Instructor: Kelly Gorder Community: School Setting, 30 minutes Plan Creation Date: March 31, 2016 Yoga Calm Principle/Lesson Goal: Stillness Class Intention: To increase student’s ability to quiet their mind and body; to be selfaware; to develop sensitivity, self control and self regulation. The students are in a small group, quiet classroom setting with minimal distractions…
Instructor: Kelly Gorder Community: School Setting, 30 minutes Plan Creation Date: March 31, 2016 Yoga Calm Principle/Lesson Goal: Listening Class Intention: To increase a student’s sense of self by listening to the messages that come from their hearts, minds and bodies in order to make healthy choices and happiness. The students are in a small…
Instructor: Kelly Gorder Community: School Setting, 30 minutes Plan Creation Date: March 30, 2016 Yoga Calm Principle/Lesson Goal: Grounding Class Intention: To increase student’s physical awareness and to develop an awareness of their abilities and needs. Help prepare students for learning and how to stay connected to their learning. The students are in a small…
Instructor: Kelly Gorder Community: School Setting, 30 minutes Plan Creation Date: March 31, 2016 Yoga Calm Principle/Lesson Goal: Community Class Intention: To increase student’s understanding of compassion and caring for one another. To help students learn to express their emotions and demonstrate respect for one another. The students are in a small group, quiet classroom…
Instructor: Katie Kurmis Community: School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with one student leading with Hoberman sphere and another counting off a selected number of breaths. Chime – let one student lead with ringing the chime, other students close eyes…
Instructor: Katie Kurmis Community: School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing Chime – Listen to the Chime. Activate Mountain Pose – Feel your feet rooted to the ground. Warrior 1 Pose – hold this pose for a 10 count to help your…
Instructor: Katie Kurmis Community: School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Hoberman Sphere Breathing – Feel the strength as your breath slows down your minds racing thoughts. Pulse Count – for 30 seconds-We can change our heartbeat by our choices. Teach PEACE – PEACE…
Instructor: Katie Kurmis Community: School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Theme: I can calm myself Lesson Plan: Calm Hoberman Sphere Breathing – Make the exhale gradually longer. Focus on the stillness of the breath. Ask students to think back on a time when they experienced stillness.…
Instructor: Brad Hayes Community: Grades 3-5 Special-Ed Students, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Props: Music Lesson Plan: Calm Belly Breathing – feeling the weight of your body in your chair. Make your legs heavy, feel the gravity holding you to the earth. Picture a solid…
Instructor: Brad Hayes Community: Grades 3-5 Special-Ed Students, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Community Props: Music, Hoberman Sphere Lesson Plan: Calm Belly Breathing – with one student leading with Hoberman sphere and another counting off a selected number of breaths. Ask for 2-3 compliments for the…