Instructor: Ginger Skille Community: Anxiety Group, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with the Hoberman Sphere: Begin by sitting tall with your shoulders back, chin up. Think about your teacher, your friends, your classmates, & your parents, and all the things…
Instructor: Brad Hayes Community: Grades 3-5 Special-Ed Students, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Props: Music, Chime Lesson Plan: Calm Ring the Chime – Ring a chime and ask students to put their thumbs up when they hear the silence at the very end of the…
Instructor: Shasta Rueckert Community: Elementary Ages, School Setting, 25-30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – standing, student led with compliment. Arm Swings – with positive self talk, ask students for suggestions on what they could say to themselves when…preparing for a test, becoming frustrated.…
Instructor: Kelly Gorder Community: School Setting, 30 minutes Plan Creation Date: March 31, 2016 Yoga Calm Principle/Lesson Goal: Listening Class Intention: To increase a student’s sense of self by listening to the messages that come from their hearts, minds and bodies in order to make healthy choices and happiness. The students are in a small…
Instructor: Kelly Gorder Community: School Setting, 30 minutes Plan Creation Date: March 31, 2016 Yoga Calm Principle/Lesson Goal: Stillness Class Intention: To increase student’s ability to quiet their mind and body; to be selfaware; to develop sensitivity, self control and self regulation. The students are in a small group, quiet classroom setting with minimal distractions…
Instructor: Jaclyn Boyd Community: Grades 6-8 Choir Group, School Setting, 30 minutes Plan Creation Date: March 21, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Chime – Close your eyes and focus in on the chime. When the sound stops, slowly bring your attention to the front of the room. Belly Breathing – w/ Hoberman Sphere…
Instructor: Kelly Gorder Community: School Setting, 30 minutes Plan Creation Date: March 30, 2016 Yoga Calm Principle/Lesson Goal: Strength Class Intention: To increase student’s physical, mental and emotional strength specifically related to fluency and stuttering. I want to work on increasing their confidence to express their emotions, focus on their breathing and develop positive self…
Instructor: Brad Hayes Community: Grades 3-5 Special-Ed Students, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Props: Music Lesson Plan: Calm Belly Breathing – feeling the weight of your body in your chair. Make your legs heavy, feel the gravity holding you to the earth. Picture a solid…
Instructor: Brad Hayes Community: Grades 3-5 Special-Ed Students, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Community Props: Music, Hoberman Sphere Lesson Plan: Calm Belly Breathing – with one student leading with Hoberman sphere and another counting off a selected number of breaths. Ask for 2-3 compliments for the…
Instructor: Brad Hayes Community: Grades 3-5 Special-Ed Students, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Props: Music, Hoberman Sphere Lesson Plan: Calm Belly Breathing – Have a student lead the belly breathing. One Minute Relaxation – Ask the students what it means to be strong. Then give…