Instructor: Stephanie Rohwer Community: Grades 3-5, Special Ed, School Setting, 40-60 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Listening Group: self-regulation/social skills Materials: Yoga Mats, Pinwheels, Soft music (computer), relaxation forest story. Words: Listen internally Lesson Plan: Calm Pinwheel Breathing – Give each student a pinwheel. Hold the pinwheel up to your…
Instructor: Tricia Pflipsen Community: Middle School Ages, ASD/DCD, School Setting, 30 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Grounding Materials: Yoga mats; Music, Hoberman Sphere *Start soft music at the beginning of lesson. Lesson Plan: Calm Belly Breathing – with Hoberman sphere – Focus on breath, imagine your lungs like a balloon:…
Instructor: Ashley Justen Community: Grades 3-5, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman sphere Say “we are going to do this together, as a community.” Have the students sit in a circle and pass the sphere around for each breath.…
Instructor: Stephanie Rohwer Community: Grades 3-5, Special Ed, School Setting, 30 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Community Group: self-regulation/social skills Materials: Yoga Mats, Hoberman Sphere, Calm music (computer), journal, pencil Lesson Plan: Calm Partner Pull – Pair up each student with a partner for “Partner Pull.” Hold each others’ right…
Instructor: Ashley Justen Community: Grades 3-5, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Quiet Listening – Begin with 30 seconds of quiet listening, this could also be done with a chime. Belly Breathing – while lying on back. Say “trying to keep your body as…
Instructor: Heidi Adamson-Baer Community: Grade 3, School Setting, 30 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Community Equipment Needed: Yoga Mats Lesson Plan: Intro Yoga Calm Ground Rules Treat yourself like a King or Queen No stepping on Mats with shoes Respect each other’s space Give it your best effort Use Positive…
Instructor: Stephanie Rohwer Community: Grades 3-5, Special Ed, School Setting, 30 minutes Plan Creation Date: March 15, 2016 Yoga Calm Principle/Lesson Goal: Grounding Group: self-regulation/social skills Materials: Yoga Mats, soft music (computer) Words: Roots Lesson Plan: Calm Pulse Count – Take two fingers to the side of the mouth and tip head slightly back and draw…
Instructor: Ginger Skille Community: Anxiety Group, School Setting, 30 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Pinwheel Breath – You provide the wind, big breath through your noise and out your mouth. Without the wind (your breath) the pinwheels are still. After 5 breaths sit with your eyes…
Instructor: Ashley Justen Community: Grades 3-5, School Setting, 45 minutes Plan Creation Date: April 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Student lead Hoberman sphere belly breaths (3 different students lead 5 breaths each)- Compliments after. Discussion – Talk about the strength it takes to get in front of your…
Instructor: Heidi Adamson-Baer Community: Grades 2, School Setting, 30 minutes Plan Creation Date: March 22, 2016 Yoga Calm Principle/Lesson Goal: Listening Equipment Needed: Yoga Mats Lesson Plan: Intro Yoga Calm Ground Rules Treat yourself like a King or Queen No stepping on Mats with shoes Respect each other’s space Give it your best effort Use Positive…