Instructor: Pamela Storry

Community: Grade 5, Special Ed, School Setting, 30 minutes

Plan Creation Date: November 19, 2015

Yoga Calm Principle/Lesson Goal: Listening

Lesson Plan:


  • Setting: Group leader identified and in front of classroom, lavender scent, ring the bell and “listen” carefully until you can know longer hear the ring of the bell.
  • I CAN listen to my body and know when I am feeling tired and overwhelmed.


  • Volcano Breath
  • Snake Breath (listen for a soft hissing on the exhale)


  • Twist – listen to your body, be aware of how the stretch feels, helpful for digestion and energizes.
  • Forward Bend
  • Activate/Relax Walk – feel the difference in your activated muscles vs. relaxed muscles.


  • Happiness Recipe – (Students complete worksheet, listen to your own thoughts, think about what really makes you happy) and sharing responses.
  • Belly Breathing

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