Instructor: Stacy Bender-Fayette Community: Grades 6-8, School Setting, 60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding NOTE: This lesson is “Part 1” of a two lesson series on Anti-Bullying and Upstanders. The second lesson is listed as “Strength Lesson Plan.” Lesson Plan: Calm Volcano Breaths – Take three volcano breaths.…
Instructor: Kelsey Lauer Community: Ages 5-12, Yoga Studio Setting, 60 minutes Plan Creation Date: August 14, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Chime – have students give a thumbs up when they no longer hear the sound Belly Breathing – with Hoberman sphere- Have one student lead with another student counting off the…
Instructor: Jennifer Johnson Community: Pre-school Ages, Community Library Story Hour, 30 minutes Plan Creation Date: October 27, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Hoberman Sphere Breath seeing how still we can be—leader, then student led chosen by who is the most still. Compliment on noticing stillness in one another—can…
Instructor: Jennifer Johnson Community: Elementary Ages, Day Treatment Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Hoberman Sphere Breath—I lead the group in practicing belly breathing in and out through the nose and counting the breath in sync and rhythm together with the…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 5, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Do heart and volcano breaths. Chime Activity – Ring the chime. When you…
Instructor: Amy Broich Community: Grades K-1, School Setting, 30-45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – holding a beanie baby on your belly. “Use the strength in your belly and body and mind to keep the beanie baby from falling off. Lets try 3…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing (choose a leader)… as you breathe notice how you breathe. Are you quiet? Are you loud? Do you breathe long or short? Pulse Count –…
Instructor: Jennifer Johnson Community: Elementary Ages, Day Treatment Setting, 45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Hoberman Sphere Breath—I lead the group in practicing belly breathing in and out through the nose and counting the breath in synch and rhythm together with the…
Instructor: Samantha Thompson Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Lay on your mat and feel the weight of your body pushing into the ground. Let your body sink into the mat, feel it getting heavier and heavier. Place…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: September 27, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Standing Volcano Breath – (choose a leader) feeling the ground beneath your feet stand tall and proud like a strong mountain. Imagine the tunnels that go down into the earth that…