Instructor: Karah Spahn Community: Preschool Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Materials: Breathing Ball, Chime, Bubble Machine, Breathing buddies Lesson Plan: Calm Belly Breathing – with Breathing ball– 5 breaths.  (Use classroom helper to lead the count). Chime – Today we are going to pretend…

Instructor: Ryanne Truh Community: Ages 7-18, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Strong Voice Worksheet – Help students identify their strength. Teach students ways in which they can cope with difficult times healthily. Activate Woodchopper – Help to release tension…

Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Healthy Breathing Inquiry – Be present and mindful for this activity focusing on your breath. Activate Child’s Pose – Find stillness and focus on listening to your breath.…

Instructor: Stacy Bender-Fayette Community: Grades 6-8, School Setting, 60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding NOTE: This lesson is “Part 1” of a two lesson series on Anti-Bullying and Upstanders. The second lesson is listed as “Strength Lesson Plan.” Lesson Plan: Calm Volcano Breaths – Take three volcano breaths.…

Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing … as you breathe notice how you breathe.  What parts of your body are still?  What parts are not?  Can you still the body parts…

Instructor: Karah Spahn Community: Grade 3, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Materials: Breathing Ball, Chime,  Photos or smart board images of elephant, bear, ox, gorilla, eagle, dung beetle Lesson Plan: Calm Chime – Begin by ringing the chime. Ask students to look at the photos…

Instructor: Stacy Bender-Fayette Community: Grades K-5, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Materials: Hoberman Sphere, chime, energy ball Lesson Plan: Calm Belly Breathing – One student leading with Hoberman sphere and another counting off a selected number of breaths. Ask for 2-3 compliments for the leader.…

Instructor: Amy Broich Community: Elementary Ages, School Setting, 30-45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Student led: Seated Belly Breathing with one hand on heart and one on belly. Compliments from group. “Today we are going to focus on grounding our bodies. Do…

Instructor: Samantha Thompson Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Lay on your mat and feel the weight of your body pushing into the ground. Let your body sink into the mat, feel it getting heavier and heavier.  Place…

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