Instructor: Melanie Scott Community: High School Ages, Yoga Calm Club, School Setting, 60 minutes Plan Creation Date: January 21, 2016 Yoga Calm Principle/Lesson Goal: Listening Objective: The student will practice the importance of listening to their bodies to prevent injuries and by mindfully eating a snack together. Lesson Plan: Calm Belly Breathing – On the mat-belly…
Instructor: Melanie Scott Community: Ages 9-10, Home Setting, 30 minutes Plan Creation Date: March 13, 2016 Yoga Calm Principle/Lesson Goal: Stillness Objective: The students will practice stillness and poses he/she can use in the class or anywhere to prepare for calm. Lesson Plan: Calm Belly Breathing – Chair belly breathing with “magic hands” for 10 breaths.…
Instructor: Diane Ames Community: Grades 3-5, School Setting, 30 minutes Plan Creation Date: November 17, 2015 Yoga Calm Principle/Lesson Goal: Strength Atmosphere: quiet background music playing Lesson Plan: Calm Belly Breathing – Hoberman sphere breaths. Standing Volcano Breaths Activate/Relax Walk – (walk relaxed, freeze-firm-focus, see if kids can stop & balance in a certain pose). Share…
Instructor: Diane Ames Community: Grades 3-5, School Setting, 30 minutes Plan Creation Date: October 6, 2015 Yoga Calm Principle/Lesson Goal: Stillness Atmosphere: quiet background music playing Lesson Plan: Calm Belly Breathing – Supine belly breathing with hands on stomach. Use a triangle instrument to signify inhale/exhale. 5x in/out through nose, breathe into your hands until full…
Instructor: Julia Peterson Community: Grade 1, General Education Class, School Setting, 30 minutes Plan Creation Date: June 15, 2015 Yoga Calm Principle/Lesson Goal: Listening Intention: Tune in to self and others, increased activity and time to focus Class Environment: Basket with center focal point of mountain landscape or tree, Hoberman sphere Lesson Plan: Calm Lion Breath…
Instructor: Betsey Ashley Community: Grade 1, School Setting, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Hoberman Belly Breathing -The first thing we are going to do today is start with taking some good, deep breaths. Everyone sit on your chairs and put both feet on the ground.…
Instructor: Diane Ames Community: Grades 3-5, School Setting, 30 minutes Plan Creation Date: November 24, 2015 Yoga Calm Principle/Lesson Goal: Community Atmosphere: quiet background music playing Lesson Plan: Calm Belly Breathing – Hoberman Sphere 5-7 breaths with drum beats (volunteers). Compliments Activate Trust Walk – then add sensory adventure around gym (let students get a partner…
Instructor: Julia Peterson Community: Grades 3-5, Developmental Cognitive Disabilities Group, School Setting, 30 minutes Plan Creation Date: June 15, 2015 Yoga Calm Principle/Lesson Goal: Strength Class Environment: Center table with favorite characters of group Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing: select one student to hold the sphere and another to count and feel…
Instructor: Betsey Ashley Community: Grade 4, School Setting, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Hoberman Belly Breathing – The first thing we are going to do today is start with taking some good, deep breaths. Everyone sit on your chairs and put both feet on the…
Instructor: Betsey Ashley Community: Pre-K ages, Child Development Center Setting in a Women’s Residential Treatment Facility, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Intro – Opening Activities: Hi friends! Thank you so much for coming to our Yoga group today! In this group we are going to…