Instructor: Ashlesha Tamboli Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – All of these are done in a circle: Standing belly breathing Standing Hoberman Standing arms up and down Activate Yoga Flow – Wood chopper Mountain, palms touch each other…
Instructor: Danette Jones Community: Elementary Ages, At-Risk Intervention Program, School Setting, 60 minutes Plan Creation Date: October 20, 2015 Yoga Calm Principle/Lesson Goal: Listening Class Intention: Increasing capacity to listen to self and others I will set the tone by having the lights low; poly spots or yoga mats laid out in a semi-circle; a…
Instructor: Kelsey Hanson Community: Grade 6, Special Education Boys Group, School Setting, 30 minutes Plan Creation Date: April 18, 2016 Yoga Calm Principle/Lesson Goal: Stillness Supplies: Mats, Chime, Hoberman Sphere, Calm Voice Worksheets, Marker, Large sheet of paper, Pens Lesson Plan: Calm Belly Breathing – Student led Belly breathing w/Hoberman Sphere – compliments for leader. Mindfulness…
Instructor: Danette Jones Community: Grades 3-4, Anxiety Group for Girls, School Setting, 60 minutes Plan Creation Date: November 13, 2015 Yoga Calm Principle/Lesson Goal: Strength Class Intention: To increase self-confidence Find inner strength to use over anxiety Find their voice and personal power Become more aware of social support To set tone: natural light and/or…
Instructor: Kelsey Hanson Community: Grade 6, Special Education Girls Group, School Setting, 30 minutes Plan Creation Date: April 18, 2016 Yoga Calm Principle/Lesson Goal: Community Supplies: Mats, Yoga Blocks, Community Support Worksheet, Pens Focus: Social Skills Group Lesson Plan: Calm Volcano Breaths – 5x Standing Group Volcano Breath trying to stay as in sync as possible…
Instructor: Ashlesha Tamboli Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – in seated position for six breaths. Hoberman for 5-8 breaths. Activate Chair Yoga Flow – Have them stand up: Upward mountain like super hero. Inhale arms up. Exhale relax…
Instructor: Kelsey Hanson Community: Grade 7, Anxiety Group for Girls, School Setting, 30 minutes Plan Creation Date: April 18, 2016 Yoga Calm Principle/Lesson Goal: Listening Supplies: Mats, Chime, Large Paper, Marker Lesson Plan: Calm Pulse Count and Belly Breathing – 1 min. pulse count while breathing deeply. Group Check-in Reflection on the Theme Listening – Write…
Instructor: Danette Jones Community: Grade 5, Anxious/ADHD Girls Group, School Setting, 60 minutes Plan Creation Date: October 10, 2015 Yoga Calm Principle/Lesson Goal: Stillness Class Intention: I want the students to experience being still. That they have the control to transition from active to still. I will set the tone by having the lights low;…
Instructor: Danette Jones Community: Individual Work with Elementary Age Girl with Separation Anxiety and School Avoidance, School Setting, 60 minutes Plan Creation Date: November 3, 2015 Yoga Calm Principle/Lesson Goal: Grounding Class Intention: Help her feel grounded and safe in her body. Develop awareness of social support system. Increase her confidence. Set up environment to…
Instructor: Ashlesha Tamboli Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: May 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Can you hear your breath – with Hoberman Sphere Activate Mountain – be aware of body being in the center Roots – Shift weight from right to left with…