Instructor: Amy Broich Community: Grades K-1, School Setting, 30-45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – holding a beanie baby on your belly. “Use the strength in your belly and body and mind to keep the beanie baby from falling off. Lets try 3…
Instructor: Jennifer Johnson Community: Elementary Ages, Day Treatment Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Hoberman Sphere Breath—I lead the group in practicing belly breathing in and out through the nose and counting the breath in sync and rhythm together with the…
Instructor: Amy Broich Community: Kindergarten Ages, School Setting, 25-30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with Hoberman sphere (breathing ball). Remind students how to breathe in as the ball opens and pause {or be still}, then breathe out as the ball closes, count…
Instructor: Ryanne Truh Community: Ages 7-18, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Strong Voice Worksheet – Help students identify their strength. Teach students ways in which they can cope with difficult times healthily. Activate Woodchopper – Help to release tension…
Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – Using the Hoberman sphere, mimic your breath to the inhales and exhales of the sphere. Mindful Moment Card – Imagine yourself…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – after first few breaths, ask them to imagine the people in their life that support them (friends, family, teachers, neighbors). Envision all of these positive,…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 3, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Do heart and volcano breaths. Breathing with Buddies – Students lay on backs…
Instructor: Karah Spahn Community: Grade 2, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Materials: Breathing ball, Chime, UFO ball Lesson Plan: Calm Belly Breathing – with helper: Let’s breathe in and out together. Our classroom is one type of community and we are connected by breathing in…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 6, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Do heart and volcano breaths. Strong Voice Activity – As students lay on…
Instructor: Kelsey Lauer Community: Ages 5-12, Yoga Studio Setting, 60 minutes Plan Creation Date: August 7, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Chime – have students give a thumbs up when they no longer hear the sound Pulse Count – find your pulse and then listen to the rhythm of your heart; picture…