[currentuser role=”instructor_level”] Instructor: Melanie Harper Community: Grade 4-5, School or Yoga Studio Setting, 60 minutes Plan Creation Date: February 22, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Breathing Ball Candles – I am here Activate Yoga Flow – Woodchopper, roots, arm swings, mountain, forward fold, star, chair, warrior 1,…
[currentuser role=”instructor_level”] Instructor: Andrea Guttormson Community: Ages?, School Setting, 30 minutes Plan Creation Date: September 24, 2014 Yoga Calm Principle/Lesson Goal: Strength Set up: Lights off, music, setting intention with card, introducing mats Challenge: Staying in our own space Lesson Plan: Calm Volcano Breathing Activate Yoga Flow – Roots, Mountain, Forward Fold, Standing Mountain, Warrior…
[currentuser role=”instructor_level”] Instructor: Dawn Blankenship Community: Kindergarten Ages, School Setting, 35 minutes Plan Creation Date: October 29, 2014 Yoga Calm Principle/Lesson Goal: Community Intention: Help children learn to connect with one another and learn to pay attention to body language Lesson Plan: Calm Belly Breathing – led by a peer followed by compliments Activate Volcano…
[currentuser role=”instructor_level”] Instructor: Rebecca Beese Community: High School Ages, Adolescent Psychiatry Unit, 45-60 minutes Plan Creation Date: March 19, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Lying on your Back Chime – x2 – thumbs up when you can’t hear the chime. Belly Breathing Pulse Count – x2 – first on the pulse,…
[currentuser role=”instructor_level”] Instructor: Donna Markell Community: Grade 11, Classroom Setting, 30-40 minutes Plan Creation Date: December 9, 2014 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Stillness Inquiry – thinking back on a time when you felt stillness, remember where you were, how the environment helped you to feel and experience the stillness, what was…
[currentuser role=”instructor_level”] Instructor: Melanie Harper Community: Grade 4-5, School or Yoga Studio Setting, 60 minutes Plan Creation Date: March 15, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with Breathing Ball Candles – down and up game Activate Yoga Flow – Roots, arm swings, mountain, forward fold, star, chair, warrior 1,…
[currentuser role=”instructor_level”] Instructor: Melanie Harper Community: Grade 4-5, School or Yoga Studio Setting, 60 minutes Plan Creation Date: February 15, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – with Breathing Ball Down and Up Game – Kids take turn holding the butterfly and saying a down something negative and an up…
[currentuser role=”instructor_level”] Instructor: Andrea Guttormson Community: Ages?, School Setting, 45 minutes Plan Creation Date: September 29, 2014 Yoga Calm Principle/Lesson Goal: Listening Set up: Lights low, music Challenge: Staying out of others’ space, physically and verbally Lesson Plan: Calm Bell Belly Breathing Volcano Breath Activate Yoga Flow – Roots, Mountain, Forward Bend, Mountain, Chair, Star,…
[currentuser role=”instructor_level”] Instructor: Dawn Blankenship Community: Ages 6-8, Boys Group, School Setting?, 35 minutes Plan Creation Date: December 14, 2014 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Deep breathing using breathing ball. Each boy was asked to do several breaths and pass the ball. Questions – What is strength? Who helps…
[currentuser role=”instructor_level”] Instructor: Dawn Blankenship Community: Ages 6-8, Boys Group, School Setting?, 30 minutes Plan Creation Date: October 20, 2014 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Deep Breathing – with the breathing ball, taking turns. Questions – When is it a good time to be still? When is it difficult to be still?…