[currentuser role=”instructor_level”] Instructor: Donna Markell Community: Grade 6-10, School Setting, 30-60 minutes Plan Creation Date: December 19, 2014 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Intro – Today we are going to explore what it means to listen, not just listen to things outside ourselves but more attuning to inner sensations and feelings. Why…
[currentuser role=”instructor_level”] Instructor: Donna Markell Community: Grades 7-11, School Setting, 40-50 minutes Plan Creation Date: December 31, 2014 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Chime – Community Inquiry- Think of a time spent with loved ones and friends when you felt supported. Where were you? Who was there? What was it that they…
[currentuser role=”instructor_level”] Instructor: Anne Byer Community: Middle School Students with Fetal Alcohol Syndrome, School Setting, 45 minutes Plan Creation Date: March 3, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with Hoberman Sphere (ask for student volunteer to move the sphere as Anne talks) Focus on filling your lungs by breathing…
[currentuser role=”instructor_level”] Instructor: Donna Markell Community: Grade 6-11, School Setting, 30-40 minutes Plan Creation Date: December 23, 2014 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Chime – Ring Chime and have them sit for 30 seconds to a minute and then read the inquiry. Think of a time when you felt frightened or unstable…
[currentuser role=”instructor_level”] Instructor: Anne Byer Community: Middle School Students with Fetal Alcohol Syndrome, School Setting, 45 minutes Plan Creation Date: February 17, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with Hobermen sphere – Student giving the instructions and moving the sphere Chime – Anne rings the chime and students listen…
[currentuser role=”instructor_level”] Instructor: Rebecca Beese Community: High School Ages, Adolescent Psychiatry Unit, 45-60 minutes Plan Creation Date: March 19, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Lying on your Back Chime – x2 – thumbs up when you can’t hear the chime. Belly Breathing Pulse Count – x2 – first on the pulse,…
[currentuser role=”instructor_level”] Instructor: Melanie Harper Community: Grade 4-5, School or Yoga Studio Setting, 60 minutes Plan Creation Date: February 22, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Breathing Ball Candles – I am here Activate Yoga Flow – Woodchopper, roots, arm swings, mountain, forward fold, star, chair, warrior 1,…
[currentuser role=”instructor_level”] Instructor: Melanie Harper Community: Grade 4-5, School or Yoga Studio Setting, 60 minutes Plan Creation Date: February 25, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with Breathing Ball Candles – I am here Activate Yoga Flow – Roots, arm swings, mountain, forward fold, star, chair, warrior 1, warrior…
[currentuser role=”instructor_level”] Instructor: Anne Byer Community: Middle School Students with Fetal Alcohol Syndrome, School Setting, 45 minutes Plan Creation Date: February 10, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman sphere- passing the sphere around the circle breathing/in and out with each student until it goes all the way…
[currentuser role=”instructor_level”] Instructor: Rebecca Beese Community: High School Ages, Adolescent Psychiatry Unit, 45-60 minutes Plan Creation Date: March 19, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Chime – x2 – Thumbs up when you can’t hear the second chime. Belly Breathing – 5-10 breaths. Introduce Strength – What are the different ways that…