[currentuser role=”instructor_level”]
Instructor: Andrea Guttormson
Community: Ages?, School Setting, 30 minutes
Plan Creation Date: September 24, 2014
Yoga Calm Principle/Lesson Goal: Strength
Set up: Lights off, music, setting intention with card, introducing mats
Challenge: Staying in our own space
Lesson Plan:
Calm
- Volcano Breathing
Activate
- Yoga Flow – Roots, Mountain, Forward Fold, Standing Mountain, Warrior I, Warrior II, Woodchopper, Mountain, Forward Fold, Down Dog, Child’s Pose
- Distraction Game
Calm
- Relaxation – Mindful Moment card