[currentuser role=”instructor_level”]
Instructor: Andrea Guttormson
Community: Ages?, School Setting, 45 minutes
Plan Creation Date: September 29, 2014
Yoga Calm Principle/Lesson Goal: Listening
Set up: Lights low, music
Challenge: Staying out of others’ space, physically and verbally
Lesson Plan:
Calm
- Bell
- Belly Breathing
- Volcano Breath
Activate
- Yoga Flow – Roots, Mountain, Forward Bend, Mountain, Chair, Star, Side Angle, Triangle, Mountain
- Personal Space – Yoga Calm Pg. 121
- Personal Space Camp – Julia Cook Book
Calm
- Music
- Drawing