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Instructor: Andrea Guttormson

Community: Ages?, School Setting, 45 minutes

Plan Creation Date: September 29, 2014

Yoga Calm Principle/Lesson Goal: Listening

Set up: Lights low, music

Challenge: Staying out of others’ space, physically and verbally

Lesson Plan:


  • Bell
  • Belly Breathing
  • Volcano Breath


  • Yoga Flow – Roots, Mountain, Forward Bend, Mountain, Chair, Star, Side Angle, Triangle, Mountain
  • Personal Space – Yoga Calm Pg. 121
  • Personal Space Camp – Julia Cook Book


  • Music
  • Drawing

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