Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: September 27, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Standing Volcano Breath – (choose a leader) feeling the ground beneath your feet stand tall and proud like a strong mountain. Imagine the tunnels that go down into the earth that…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Revisit Strong Voice Activity – read some of the questions to jog memories. What do you remember about your strong voice? Take a pose to act out that…
Instructor: Kelsey Lauer Community: Ages 5-12, Yoga Studio Setting, 60 minutes Plan Creation Date: August 21, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Chime – have students give a thumbs up when they no longer hear the sound Pulse Count – have students feel their pulse for 20 seconds while standing still, then have…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Pinwheel Breath – How strong does your breath have to be to move the pinwheel… breathe out long and slow and strong? Notice the muscles you use to breathe… Pulse Count…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30-45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Have student sit or lie on back and close their eyes. Take several deep breaths, letting go of the day’s stresses and come into “just…
Instructor: Stacy Bender-Fayette Community: Grades K-5, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Materials: Hoberman’s Sphere, chime, and book – Ready…Set…R.E.L.A.X., by Jeffrey S. Allen and Roger J. Klein Lesson Plan: Calm Listen to the Chime – Ring a chime and ask students to put their thumbs…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – after first few breaths, ask them to imagine the people in their life that support them (friends, family, teachers, neighbors). Envision all of these positive,…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30-45 minutes Plan Creation Date: October 4, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Volcano Breaths – Do heart and volcano breaths. Read Story – “Little Tree”…
Instructor: Stacy Bender-Fayette Community: Grades K-5, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Materials: Hoberman Sphere, chime, energy ball Lesson Plan: Calm Belly Breathing – One student leading with Hoberman sphere and another counting off a selected number of breaths. Ask for 2-3 compliments for the leader.…
Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – Using the Hoberman sphere, mimic your breath to the inhales and exhales of the sphere. Mindful Moment Card – Imagine yourself…