Instructor: Laura McCaghy Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Class Intention: Main principle I want to convey- community How I will set the tone to create a therapeutic environment- mats in a circle, soft music, muted lighting. Which specific challenging behavior am I…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Revisit Strong Voice Activity – read some of the questions to jog memories. What do you remember about your strong voice? Take a pose to act out that…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – in chair. Pulse Count – what did they notice about their pulse? What does that tell them about bell breathing and its effect on the…
Instructor: Jennifer Johnson Community: Pre-school Ages, Community Library Story Hour, 30 minutes Plan Creation Date: October 27, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Hoberman Sphere Breath seeing how still we can be—leader, then student led chosen by who is the most still. Compliment on noticing stillness in one another—can…
Instructor: Jennifer Johnson Community: Elementary Ages, Day Treatment Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Have a bouquet of different beautiful flowers. Talk about how we each are unique and make up a beautiful community just like these flowers or in our garden. Belly Breathing…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Sitting or lying down, have one student lead class in deep breathing using Hoberman Sphere. Ask students to tune in to their inner wisdom, what…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30-45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Have student sit or lie on back and close their eyes. Take several deep breaths, letting go of the day’s stresses and come into “just…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: September 27, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Standing Volcano Breath – (choose a leader) feeling the ground beneath your feet stand tall and proud like a strong mountain. Imagine the tunnels that go down into the earth that…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Pinwheel Breath – How strong does your breath have to be to move the pinwheel… breathe out long and slow and strong? Notice the muscles you use to breathe… Pulse Count…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing (choose a leader)… as you breathe notice how you breathe. Are you quiet? Are you loud? Do you breathe long or short? Pulse Count –…