Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 3, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Do heart and volcano breaths. Breathing with Buddies – Students lay on backs…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30-45 minutes Plan Creation Date: October 4, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Volcano Breaths – Do heart and volcano breaths. Read Story – “Little Tree”…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 5, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Do heart and volcano breaths. Chime Activity – Ring the chime. When you…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 6, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Do heart and volcano breaths. Strong Voice Activity – As students lay on…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 7, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Volcano Breaths – Do heart and volcano breaths. Exploring Feelings Activity – Gather…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing … as you breathe notice how you breathe. What parts of your body are still? What parts are not? Can you still the body parts…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30-45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Have student sit or lie on back and close their eyes. Take several deep breaths, letting go of the day’s stresses and come into “just…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Sitting or lying down, have one student lead class in deep breathing using Hoberman Sphere. Ask students to tune in to their inner wisdom, what…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – in chair. Pulse Count – what did they notice about their pulse? What does that tell them about bell breathing and its effect on the…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Revisit Strong Voice Activity – read some of the questions to jog memories. What do you remember about your strong voice? Take a pose to act out that…