Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Volcano Breath – In a seated position, bring hands together at your heart. With an inhale slowly bring your hands up and over your head. With your exhale,…
Instructor: Amy Broich Community: Elementary Ages, School Setting, 30-45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Student led: Seated Belly Breathing with one hand on heart and one on belly. Compliments from group. “Today we are going to focus on grounding our bodies. Do…
Instructor: Amy Broich Community: Grades K-1, School Setting, 25-30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm “Sounds around You” – Notice 3 sounds around you right now. Count them on your fingers. Would anyone like to share what they heard?” “Your body automatically breathes, you don’t usually…
Instructor: Stacy Bender-Fayette Community: Grades 6-8, School Setting, 60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Materials: Strong Voice worksheet, computer, projector, and speakers NOTE: This lesson is “Part 2” of a two lesson series on Anti-Bullying and Upstanders. The first lesson is listed as “Grounding Lesson Plan.” Lesson Plan:…
Instructor: Stacy Bender-Fayette Community: Grades 6-8, School Setting, 60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding NOTE: This lesson is “Part 1” of a two lesson series on Anti-Bullying and Upstanders. The second lesson is listed as “Strength Lesson Plan.” Lesson Plan: Calm Volcano Breaths – Take three volcano breaths.…
Instructor: Stacy Bender-Fayette Community: Grades K-5, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Materials: Hoberman’s Sphere, chime, and book – Ready…Set…R.E.L.A.X., by Jeffrey S. Allen and Roger J. Klein Lesson Plan: Calm Listen to the Chime – Ring a chime and ask students to put their thumbs…
Instructor: Stacy Bender-Fayette Community: Grades K-5, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Materials: Hoberman’s Sphere, picture of brain, drum, & chime Lesson Plan: Calm Belly Breathing – One student leading with Hoberman sphere and another counting off a selected number of breaths. Ask for 2-3 compliments…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: September 27, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Standing Volcano Breath – (choose a leader) feeling the ground beneath your feet stand tall and proud like a strong mountain. Imagine the tunnels that go down into the earth that…
Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – Using the Hoberman sphere, mimic your breath to the inhales and exhales of the sphere. Mindful Moment Card – Imagine yourself…
Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Healthy Breathing Inquiry – Be present and mindful for this activity focusing on your breath. Activate Child’s Pose – Find stillness and focus on listening to your breath.…