Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing (choose a leader)… as you breathe notice how you breathe. Are you quiet? Are you loud? Do you breathe long or short? Pulse Count –…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30-45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Have student sit or lie on back and close their eyes. Take several deep breaths, letting go of the day’s stresses and come into “just…
Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Healthy Breathing Inquiry – Be present and mindful for this activity focusing on your breath. Activate Child’s Pose – Find stillness and focus on listening to your breath.…
Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Volcano Breath – In a seated position, bring hands together at your heart. With an inhale slowly bring your hands up and over your head. With your exhale,…
Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Lying on your back, place your hands on your belly. Breathe into your belly and feel your hands rise up and down with each inhale…
Instructor: Ryanne Truh Community: Ages 7-18, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Strong Voice Worksheet – Help students identify their strength. Teach students ways in which they can cope with difficult times healthily. Activate Woodchopper – Help to release tension…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – after first few breaths, ask them to imagine the people in their life that support them (friends, family, teachers, neighbors). Envision all of these positive,…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Revisit Strong Voice Activity – read some of the questions to jog memories. What do you remember about your strong voice? Take a pose to act out that…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – in chair. Pulse Count – what did they notice about their pulse? What does that tell them about bell breathing and its effect on the…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Sitting or lying down, have one student lead class in deep breathing using Hoberman Sphere. Ask students to tune in to their inner wisdom, what…