Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing (choose a leader)… as you breathe notice how you breathe.  Are you quiet? Are you loud?  Do you breathe long or short? Pulse Count –…

Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Healthy Breathing Inquiry – Be present and mindful for this activity focusing on your breath. Activate Child’s Pose – Find stillness and focus on listening to your breath.…

Instructor: Ryanne Truh Community: Ages 7-18, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Strong Voice Worksheet – Help students identify their strength. Teach students ways in which they can cope with difficult times healthily. Activate Woodchopper – Help to release tension…

Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – after first few breaths, ask them to imagine the people in their life that support them (friends, family, teachers, neighbors). Envision all of these positive,…

Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Sitting or lying down, have one student lead class in deep breathing using Hoberman Sphere.  Ask students to tune in to their inner wisdom, what…