Instructor: Laura Remington Community: High School Juniors/Seniors, Alternative High School Setting, 30-45 minutes Plan Creation Date: May 1, 2014 Yoga Calm Principle/Lesson Goal: Community Academic/Therapeutic/Other Goals: Identifying who we support and those who support us, showing appreciation for this support. Props/Music Resources Required: Music (iPhone), speakers, mats, blocks, Hoberman Sphere. Lesson Plan: Calm Belly Breathing –…
Instructor: Michelle Olson Community: Preschool Ages, Setting?, 30 minutes Plan Creation Date: March 8, 2014 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman Sphere: 10 breaths. Choose a student to lead with a student counter. Compliments (2) Mindful Moment Card – Read a Mindful Moments card on Stillness. Activate Roots…
Instructor: Michelle Olson Community: Preschool Ages, Setting?, 30 minutes Plan Creation Date: March 12, 2014 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – with Hoberman Sphere, 10 breaths. Shut eyes and listen to stillness. Let each student share how they use Hoberman to breathe. Pinwheel Breath – With pinwheel in your hand,…
Instructor: Michelle Olson Community: Preschool Ages, Setting?, 30 minutes Plan Creation Date: March 11, 2014 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Name Game – in a circle with a rubber ball. Handing off instead of throwing. Other direction. Belly Breathing – Seated Belly breathing with Hoberman Sphere. Student counting breaths. Invite another student…
Instructor: Michelle Olson Community: Preschool Ages, Setting?, 30 minutes Plan Creation Date: March 11, 2014 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with Hoberman Sphere: Have a student lead with Hoberman and another choosing the number of breaths. Pinwheel Breath – with slow and steady, with music. See how slowly you…
Instructor: LauraRose Hisrich Community: Ages?, Community Housing School Aged Free class, 60 Minutes Plan Creation Date: February 12, 2014 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: Continue to build community feeling. Do all Top 10 poses as a flow–with grounding focus. Learn 4 new poses from Mat 20. Props/Music Resources Required: Snack, Mats, Hoberman Sphere, Drum/Mallet,…
Instructor: Karin Calde Community: Grades 3-5, private yoga studio, home, or Girl Scouts Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with Hoberman sphere – Ask for a student to volunteer and pick the number of breaths the group will do; student will pick another student…
Instructor: Karin Calde Community: Grades 3-5, private yoga studio, home, or Girl Scouts Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with Hoberman sphere – Ask for a student to volunteer and pick the number of breaths the group will do; student will pick another student…
Instructor: Karin Calde Community: Grades 3-5, private yoga studio, home, or Girl Scouts Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman sphere – Ask for a student to volunteer and pick the number of breaths the group will do; student will pick another student…
Instructor: Karin Calde Community: Grades 3-5, private yoga studio, home, or Girl Scouts Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Volcano Breaths and Pulse Count – See if they can focus on their pulse while trying to distract them. Activate Mat 15 Flow – Mountain to Mountain –…