Instructor: Laura Remington Community: High School Juniors/Seniors, Alternative High School Setting, 30-45 minutes Plan Creation Date: May 1, 2014 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: Reflecting on Trees Props/Music Resources Required: Music (iPhone), speakers, mats, blocks, Hoberman Sphere. Lesson Plan: Calm Belly Breathing – with Hoberman Sphere. Student demonstrates with sphere. Students choose number of…
Instructor: Mary Tesoro Community: Ages 6-10, Aikido Gym Setting Plan Creation Date: August 1, 2013 Yoga Calm Principle/Lesson Goal: Listening Academic/Therapeutic/Other Goals: Listening is the ability to tune in to what the heart, mind, and body have to say. This is important for developing self-understanding, discrimination, self-regulation, and imagination. Appropriate listening reduces the chances of injury…
Instructor: Mary Tesoro Community: Ages 5-8, Aikido Gym Setting Plan Creation Date: April 22, 2014 Yoga Calm Principle/Lesson Goal: Stillness Academic/Therapeutic/Other Goals: Stillness is the ability to quiet the mind and body; to be self-aware, to develop sensitivity, self-control, & self-regulation. Props/Music Resources Required: Hoberman Sphere /Music & Player/ Drum / Signs (Ground Rules & Positive…
Instructor: Michelle Olson Community: Preschool Ages, Setting?, 30 minutes Plan Creation Date: March 11, 2014 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Seated Belly Breathing – with Hoberman Sphere. Have student lead breathing with a student chosen counter. 2 Compliments. Sharing – Have students share how they use the Hoberman sphere to expand their…
Instructor: Mary Tesoro Community: Grades K-4, Enrichment Classroom Setting, 30-45 minutes Plan Creation Date: April 30, 2014 Yoga Calm Principle/Lesson Goal: Strength Props/Music Resources Required: Hoberman Sphere, Ready, Set, R.E.L.A.X. Book, Music Playlist Strength Lesson Plan: Calm Belly Breathing – w/ Hoberman Sphere Ask for a student to lead breathing and someone to count breaths.…
Instructor: Michelle Olson Community: Preschool Ages, Setting?, 30 minutes Plan Creation Date: March 8, 2014 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman Sphere: 10 breaths. Choose a student to lead with a student counter. Compliments (2) Mindful Moment Card – Read a Mindful Moments card on Stillness. Activate Roots…
Instructor: Laura Remington Community: High School Juniors/Seniors, Alternative High School Setting, 30-45 minutes Plan Creation Date: May 1, 2014 Yoga Calm Principle/Lesson Goal: Strength Academic/Therapeutic/Other Goals: Strength and Who You Are Strong For Props/Music Resources Required: Music (iPhone), speakers, mats, blocks, Hoberman Sphere. Lesson Plan: Calm Belly Breathing – with Hoberman Sphere. Student models with…
Instructor: Michelle Olson Community: Preschool Ages, Setting?, 30 minutes Plan Creation Date: March 11, 2014 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Name Game – in a circle with a rubber ball. Handing off instead of throwing. Other direction. Belly Breathing – Seated Belly breathing with Hoberman Sphere. Student counting breaths. Invite another student…
Instructor: Laura Remington Community: High School Juniors/Seniors, Alternative High School Setting, 30-45 minutes Plan Creation Date: May 1, 2014 Yoga Calm Principle/Lesson Goal: Community Academic/Therapeutic/Other Goals: Identifying who we support and those who support us, showing appreciation for this support. Props/Music Resources Required: Music (iPhone), speakers, mats, blocks, Hoberman Sphere. Lesson Plan: Calm Belly Breathing –…
Instructor: Mary Tesoro Community: Ages 5-8, Aikido Gym Setting Plan Creation Date: April 29, 2014 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: Grounding is the ability to connect to the earth, to be physically present in the body and to develop a sense of competence, physical safety, and security. A strong sense of balance and other…