Instructor: Lynn Marrs Community: Ages/Grades?, Setting? Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Stillness Academic/Therapeutic/Other Goals: To teach children that they have the ability to control their bodies and their minds through the practice of stillness. Lesson Plan: Calm Chime – “Listen to the chime-listen closely until you no longer hear any…
Instructor: Lynn Marrs Community: Ages/Grades?, Setting? Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Listening Academic/Therapeutic/Other Goals: To introduce the concept of listening with mind, body (and soul), not just “hearing.” Listening entails the art of listening to oneself and noticing things that aren’t necessarily spoken. It includes listening to the mind, body…
Instructor: Lynn Marrs Community: Ages/Grades?, Setting? Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Grounding Academic/Therapeutic/Other Goals: Provide an integrated experience of what it means to be grounded and centered; in the body. Lesson Plan: Calm Belly Breathing – with the Hoberman Sphere to calm the body and nervous system. Sit up nice…
Instructor: Lynn Marrs Community: Ages/Grades?, Setting? Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Community Academic/Therapeutic/Other Goals: To develop a sense of community where the students cooperate with each, work together to solve problems and are supportive of one another. To develop a community in a special needs center-based classroom which harassment and…
Instructor: Brenda Arnold Community: Grade 5, Classroom Setting?, 45-60 minutes Plan Creation Date: April 26, 2014 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – with the Hoberman Sphere – 10 breaths Relaxation/Mindfulness Activity – White light Activate Roots – Stand, feet hips width apart, rock back and forth with your body with…