Instructor: Phoenix Ries Community: Ages 7-11, Sibling group with siblings on the Autism Spectrum, 45 minutes Plan Creation Date: November 4, 2013 Yoga Calm Principle/Lesson Goal: Strength Props/Music Resources Required: Hoberman Sphere, mats, drum, lavender essence Lesson Plan: Calm Belly Breathing – with the Hoberman Sphere: 5-10 breaths (kids decide and then one child counts)…
Instructor: Phoenix Ries Community: Teenagers, High School Setting, 1 hour Plan Creation Date: April 9, 2014 Yoga Calm Principle/Lesson Goal: Listening Props/Music Resources Required: Hoberman Sphere, mats, drum, lavender essence Lesson Plan: Calm Belly Breathing – w/Hoberman Sphere – Close your eyes and set your intention to listen to your inner wisdom, your heart center.…
Instructor: Phoenix Ries Community: Elementary Ages, Clinic or School Setting, 1 hour Plan Creation Date: January 6, 2014 Yoga Calm Principle/Lesson Goal: Community Props/Music Resources Required: Hoberman Sphere, mats, drum, lavender essence, white board& markers Lesson Plan: Calm Belly Breathing – with the Hoberman Sphere: 5-10 breaths (kids decide and then one child counts) –…
Instructor: Phoenix Ries Community: Teenagers, High School Setting, 1 hour Plan Creation Date: April 1, 2014 Yoga Calm Principle/Lesson Goal: Community Props/Music Resources Required: Hoberman Sphere, mats, drum, lavender essence Lesson Plan: Calm Belly Breathing – with Sphere to settle – feel your sits bones ground you on the earth and your spine lengthen upward.…
Instructor: LauraRose Hisrich Community: Ages?, Community Housing School Aged Free class, 45-60 Minutes Plan Creation Date: January 22, 2014 Yoga Calm Principle/Lesson Goal: Community Academic/Therapeutic/Other Goals: Review and practice using each other’s names/learn new kids. Practice last week’s activities, but add a “community” twist to each. Do a new partner pose. Props/Music Resources Required: Snack,…
Instructor: Marina Edlund Community: Pre-K and Kindergarten ages, Home Setting, 25-35 minutes Plan Creation Date: November 18, 2013 Yoga Calm Principle/Lesson Goal: Stillness Props/Music Resources Required: Music & CD player, Chime, Small Stuffed Animal (ie: Beanie Baby), Yoga Mat, Relaxing Lavender Room Spray Lesson Plan: Calm Chime – Ring chime and ask students to raise…
Instructor: Marina Edlund Community: Pre-K and Kindergarten ages, Home Setting, 25-35 minutes Plan Creation Date: November 18, 2013 Yoga Calm Principle/Lesson Goal: Community Props/Music Resources Required: Music & CD player, Chime, Small Stuffed Animal (ie: Beanie Baby), Yoga Mat, Chime Lesson Plan: Calm Chime – Ring chime and ask students to raise their hands when…
Instructor: Marina Edlund Community: Pre-K and Kindergarten ages, Home Setting, 25-35 minutes Plan Creation Date: November 18, 2013 Yoga Calm Principle/Lesson Goal: Strength Props/Music Resources Required: Music & CD player, Chime, Hoberman Sphere, Yoga Mat, Chair, Boy and a Bear book Lesson Plan: Calm Chime – Ring chime and ask students to raise their hands…
Instructor: Marina Edlund Community: Pre-K and Kindergarten ages, Home Setting, 25-35 minutes Plan Creation Date: November 18, 2013 Yoga Calm Principle/Lesson Goal: Grounding Props/Music Resources Required: Music & CD player, Chime, Hoberman Sphere, Yoga Mat, Yoga Blocks Lesson Plan: Calm Chime – Ring chime and ask students to raise their hands when they no longer…
Instructor: Marina Edlund Community: Pre-K and Kindergarten ages, Home Setting, 25-35 minutes Plan Creation Date: November 18, 2013 Yoga Calm Principle/Lesson Goal: Stillness Props/Music Resources Required: Music & CD player, Chime, Hoberman Sphere, Yoga Mat, Qtips, Play Dough, Paper, Crayons Lesson Plan: Calm Chime – Ring chime and ask students to raise their hands when…