Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: September 27, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Standing Volcano Breath – (choose a leader) feeling the ground beneath your feet stand tall and proud like a strong mountain. Imagine the tunnels that go down into the earth that…
Instructor: Stacy Bender-Fayette Community: Grades K-5, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Materials: Hoberman’s Sphere, picture of brain, drum, & chime Lesson Plan: Calm Belly Breathing – One student leading with Hoberman sphere and another counting off a selected number of breaths. Ask for 2-3 compliments…
Instructor: Samantha Thompson Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Hoberman Sphere- Breathe in and feel that moment of stillness before we exhale. After we exhale, become aware of that moment of stillness before we inhale again. Notice the…
Instructor: Jennifer Johnson Community: Elementary Ages, Day Treatment Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Hoberman Sphere Breath—I lead the group in practicing belly breathing in and out through the nose and counting the breath in sync and rhythm together with the…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: September 21, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing (choose a leader)… as you breath notice how you breath with others in the circle (compliments). Pulse Count – find your pulse, feel the beat…
Instructor: Stacy Bender-Fayette Community: Grades K-5, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Materials: Hoberman’s Sphere, chime, and book – Ready…Set…R.E.L.A.X., by Jeffrey S. Allen and Roger J. Klein Lesson Plan: Calm Listen to the Chime – Ring a chime and ask students to put their thumbs…
Instructor: Samantha Thompson Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Listen to the Chime – Ring a bell and ask students to breathe deeply during the sound with their eyes closed or looking at the ground. They can look up when they…
Instructor: Jennifer Johnson Community: Elementary Ages, Day Treatment Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Have a bouquet of different beautiful flowers. Talk about how we each are unique and make up a beautiful community just like these flowers or in our garden. Belly Breathing…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Pinwheel Breath – How strong does your breath have to be to move the pinwheel… breathe out long and slow and strong? Notice the muscles you use to breathe… Pulse Count…
Instructor: Stacy Bender-Fayette Community: Grades 6-8, School Setting, 60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding NOTE: This lesson is “Part 1” of a two lesson series on Anti-Bullying and Upstanders. The second lesson is listed as “Strength Lesson Plan.” Lesson Plan: Calm Volcano Breaths – Take three volcano breaths.…