Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – after first few breaths, ask them to imagine the people in their life that support them (friends, family, teachers, neighbors). Envision all of these positive,…
Instructor: Karah Spahn Community: Preschool Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Materials: Breathing Ball, Chime, Bubble Machine, Breathing buddies Lesson Plan: Calm Belly Breathing – with Breathing ball– 5 breaths. (Use classroom helper to lead the count). Chime – Today we are going to pretend…
Instructor: Kelsey Lauer Community: Ages 5-12, Yoga Studio Setting, 60 minutes Plan Creation Date: August 21, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Chime – have students give a thumbs up when they no longer hear the sound Pulse Count – have students feel their pulse for 20 seconds while standing still, then have…
Instructor: Ryanne Truh Community: Ages 7-18, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Strong Voice Worksheet – Help students identify their strength. Teach students ways in which they can cope with difficult times healthily. Activate Woodchopper – Help to release tension…
Instructor: Karah Spahn Community: Grade 1, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Materials: Breathing Ball, Chime, Noise Machine (rain) Lesson Plan: Calm Chime and Belly Breathing – Bell/ Ball: Listen to our helper count with the breathing ball. Give thanks and compliments. Listening Activity – Using…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 3, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Do heart and volcano breaths. Breathing with Buddies – Students lay on backs…
Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Lying on your back, place your hands on your belly. Breathe into your belly and feel your hands rise up and down with each inhale…
Instructor: Karah Spahn Community: Grade 2, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Materials: Breathing ball, Chime, UFO ball Lesson Plan: Calm Belly Breathing – with helper: Let’s breathe in and out together. Our classroom is one type of community and we are connected by breathing in…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30-45 minutes Plan Creation Date: October 4, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Volcano Breaths – Do heart and volcano breaths. Read Story – “Little Tree”…
Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Volcano Breath – In a seated position, bring hands together at your heart. With an inhale slowly bring your hands up and over your head. With your exhale,…