Instructor: Diane Ames Community: Grades 3-5, School Setting, 30 minutes Plan Creation Date: November 24, 2015 Yoga Calm Principle/Lesson Goal: Community Atmosphere: quiet background music playing Lesson Plan: Calm Belly Breathing – Hoberman Sphere 5-7 breaths with drum beats (volunteers). Compliments Activate Trust Walk – then add sensory adventure around gym (let students get a partner…
Instructor: Julia Peterson Community: Grade 1, General Education Class, School Setting, 30 minutes Plan Creation Date: June 15, 2015 Yoga Calm Principle/Lesson Goal: Listening Intention: Tune in to self and others, increased activity and time to focus Class Environment: Basket with center focal point of mountain landscape or tree, Hoberman sphere Lesson Plan: Calm Lion Breath…
Instructor: Betsey Ashley Community: Pre-K ages, Child Development Center Setting in a Women’s Residential Treatment Facility, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Intro – Opening Activities: Hi friends! Thank you so much for coming to our Yoga group today! In this group we are going to…
Instructor: Betsey Ashley Community: Grade 1, School Setting, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Hoberman Belly Breathing -The first thing we are going to do today is start with taking some good, deep breaths. Everyone sit on your chairs and put both feet on the ground.…
Instructor: Betsey Ashley Community: Grade 4, School Setting, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Hoberman Belly Breathing – The first thing we are going to do today is start with taking some good, deep breaths. Everyone sit on your chairs and put both feet on the…
Instructor: Betsey Ashley Community: Preschool Ages, School Setting, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – on Backs – Have the children lay on their backs with a small paper boat to place on their bellies. Ask the children to watch the boats rise and…
Instructor: Betsey Ashley Community: Grade 4, School Setting, 30 minutes Plan Creation Date: February 3, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Hoberman Belly Breathing – The first thing we are going to do today is start with taking some good, deep breaths. Everyone sit on your chairs and put both feet on the…
Instructor: Melanie Scott Community: Grade 9 English Class, School Setting, 60 minutes Plan Creation Date: November 4, 2015 Yoga Calm Principle/Lesson Goal: Grounding Objective: Brain Breaks and Balance: Preparing Our Minds to Be Ready to Learn Lesson Plan: Calm Stress Discussion – Write the words respond vs. react on the board. Show students a glitter bottle…
Instructor: Melanie Scott Community: Grades 2-4, Girl Scout Hut, 60 minutes Plan Creation Date: January 21, 2016 Yoga Calm Principle/Lesson Goal: Community Objective: The student will practice the importance of community and building each other up with compliments and including. Lesson Plan: Calm Belly Breathing – On the mat-belly breaths with the Hoberman sphere. Allow other…
Instructor: Melanie Scott Community: High School Ages, Yoga Calm Club, School Setting, 60 minutes Plan Creation Date: January 21, 2016 Yoga Calm Principle/Lesson Goal: Strength Objective: The student will practice strength by practicing standing up for themselves and developing verbal and communication skills. Lesson Plan: Calm Belly Breathing – On the mat-belly breaths with the Hoberman…