Instructor: Karah Spahn Community: Grade 2, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Materials: Breathing ball, Chime, UFO ball Lesson Plan: Calm Belly Breathing – with helper: Let’s breathe in and out together. Our classroom is one type of community and we are connected by breathing in…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30-45 minutes Plan Creation Date: October 4, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Volcano Breaths – Do heart and volcano breaths. Read Story – “Little Tree”…
Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Volcano Breath – In a seated position, bring hands together at your heart. With an inhale slowly bring your hands up and over your head. With your exhale,…
Instructor: Karah Spahn Community: Grade 3, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Materials: Breathing Ball, Chime, Photos or smart board images of elephant, bear, ox, gorilla, eagle, dung beetle Lesson Plan: Calm Chime – Begin by ringing the chime. Ask students to look at the photos…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 5, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Do heart and volcano breaths. Chime Activity – Ring the chime. When you…
Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Healthy Breathing Inquiry – Be present and mindful for this activity focusing on your breath. Activate Child’s Pose – Find stillness and focus on listening to your breath.…
Instructor: Karah Spahn Community: Grade 4, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Materials: Breathing ball, Chime, acorns or rocks/ pebbles in center of circle (or do this activity outside) Lesson Plan: Calm Belly Breathing – Breathing Ball with helper. (Allow them to choose number of breaths)…
Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 6, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime. Have students give compliments. Do heart and volcano breaths. Strong Voice Activity – As students lay on…
Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – Using the Hoberman sphere, mimic your breath to the inhales and exhales of the sphere. Mindful Moment Card – Imagine yourself…
Instructor: Samantha Thompson Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Lay on your mat and feel the weight of your body pushing into the ground. Let your body sink into the mat, feel it getting heavier and heavier. Place…