Instructor: Piper Paulish Community: Grade 2 Classroom Plan Creation Date: May 1, 2009 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Stillness – Volcano Breath. Pretend you are a volcano breath in and the lava flows upward, breath out and the lava spills outward onto the earth. Now pretend you are surrounded my other volcanos doing the same thing. You are…
Instructor: Susan Jepson-DeResta Community: Grades 4 & 5 Gutsy Girls/Guys Group Plan Creation Date: May 31, 2011 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Pulse Count: Find your pulse and then feel the rhythm of your heart. Picture beating a drum to the beat of your heart for 30 beats. Activate Child: Imagine a sturdy and smooth boulder. Relax…
Instructor: Piper Paulish Community: Grade 2 Classroom Plan Creation Date: December 17, 2008 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Stillness – Pulse Count for a count of 30 seconds. Share your motor speeds. Belly Breathing with the Hoberman sphere. Strength, Listening, Community – Archetype Game. Review rules and growing five different teacher specified archetypes, freezing, then moving with the music…
Instructor: Susan Jepson-DeResta Community: Grades 4 & 5 Gutsy Girls/Guys Group Plan Creation Date: May 31, 2011 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing with Hoberman Sphere (student-led). Imagine expanding and opening your breath like a spring flower. Activate Volcano Breath: Imagine again your breath rising from your belly like a beautiful flower. Roots: Feeling all four corners…
Instructor: Nicole Amuzu Community: Pre-K Plan Creation Date: May 30, 2011 Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing: Lie on your back feeling the weight of your body on the floor. Make all of your limbs heavy, your head, back, arms and legs. Imagine you are a really heavy rock that sinks deep into the ground. Activate…
Instructor: Susan Jepson-DeResta Community: Grades 4-5 Boys ADHD Group Plan Creation Date: May 31, 2011 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing with Hoberman sphere (student-led). Volcano Breath, setting intentions for focused practice today (student-led). Activate Child: Feel the weight of your body as you relax into the floor. Picture a boulder that goes deep into the…
Instructor: Nicole Amuzu Community: Pre-K Plan Creation Date: May 30, 2011 Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing: With the Hoberman Sphere; give me 10 deep breaths. Close your eyes and use all of your senses to feel the stillness for 30 seconds. Activate Child: Move into child pose and notice how still and calm our bodies can…
Instructor: Julie Wiesner Community: Counseling Group Plan Creation Date: April 1, 2011 Yoga Calm Principle/Lesson Goal: Stillness (Theme: The Sea) Lesson Plan: Decorate the mats with shells. Calm Belly breathing with Hoberman sphere, 10 breaths (student volunteer for 1 round of 5). Pulse count Mindful Moment (imagine you are lying in the sun on a dock near the ocean.…
Instructor: Nicole Amuzu Community: Pre-K Plan Creation Date: May 30, 2011 Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing: (With Hoberman Sphere) Listen to the rhythm of our breath as we do 10 counts with the sphere. Imagine your breath as the waves of the ocean and listen to them move in and out. Pinwheel Breath: Practice spinning the pinwheel…
Instructor: Nicole Amuzu Community: Pre-K Plan Creation Date: May 30, 2011 Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing with the Hoberman Sphere: Sit in a circle and have students pass the sphere around after two breaths. Those who don’t have the sphere can use their fingers as an imaginary sphere and breathe all together as a group. Activate…