Instructor: Jamie Sheppard Community: Grades 3 – 5, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Quest for the Test – Pre-OAKS Testing Lesson Academic/Therapeutic Goal: Focus, Self-Confidence, Anxiety Control Props/Music: i-Qi timer on the iPhone, Hoberman Sphere Calm Belly Breathing – with Hoberman Sphere: 10 breaths. Pick…
Instructor: Kim Davies Community: Grades 3 – 5, After School Group, Girls group Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Goals: Demonstrate different ways to develop physical, mental and emotional strength Props/Music Resources required: Hoberman Sphere, Drum, Mats, MP3 player, Mindful Moment Cards, Positive Self-Talk poster, Strong Voice Worksheet,…
Instructor: Jeannie Cziesla Community: Ages 7 – 10, Yoga Studio Plan Creation Date: April 23, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Props/Music Resources required: Eye pillows; Playlist; iPod with speakers Calm Belly Breathing – Lying on back for 10 breaths, feel your breath moving in and out of your body; When might be…
Instructor: Jeannie Cziesla Community: Kindergarten, Classroom Setting Plan Creation Date: January 14, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Props/Music Resources required: Paper bobble head Russell Wilson (Seahawks QB) that I made from template in newspaper, Anjali CD, CD player Calm Discussion – Interaction with kids – When do we use our strength? What…
Instructor: Jeannie Cziesla Community: Kindergarten, Classroom Setting Plan Creation Date: April 23, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Props/Music Resources required: Osprey feather, pictures of osprey and eagles, stuffed turtle, custom mix CD, CD player Calm Discussion – Interaction with kids – Talk about visit to my brother’s cabin, seeing osprey and eagles,…
Instructor: Jeannie Cziesla Community: Ages 7 – 10, Yoga Studio Plan Creation Date: April 8, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Props/Music Resources required: Mini-pinwheels; Straws cut in half; Eye pillows; Playlist; iPod with speakers Calm Discussion – Interaction with kids – We are all unique individuals and bring something special into this…
Instructor: Jeannie Cziesla Community: Kindergarten, Classroom Setting Plan Creation Date: March 19, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Props/Music Resources required: Large stuffed dog, “Thundercoat” for dog, large stuffed fawn, custom mix CD, CD player Calm Discussion – Interaction with kids – Talk to kids about what it means to be grounded; ask…
Instructor: Carrie Lipe Community: 15-21 year olds, Alternative High School, Classroom Setting? Plan Creation Date: May 24, 2013 Yoga Calm Principle/Lesson Goal: Strength Class Length: 90 minutes Props: iPhone/Speakers for Music, Eye Pillows Lesson Plan: Calm Pulse Count – Student leads, 1 minute Mindful Moment on Strength – Take a moment to imagine all the…
Instructor: Jamie Sheppard Community: K – 5 ages, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Listen to your Heart Academic/Therapeutic Goal: Friendship, Doing the Right Thing, Teamwork Props/Music: Drum, Happiness Recipe Intro: Start with “You’re the Best” game—but get it active and fast paced! (Find a partner-make…
Instructor: Jamie Sheppard Community: K – 5 ages, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: The Hummingbird Academic/Therapeutic Goal: Self-Control, Focus, Attention Intro: Yoga Mat Tag Calm Belly Breathing – Lie on your back, eyes closed, belly breath. Imagine yourself in a meadow of wildflowers. Send heart…