Instructor: Carrie Lipe Community: 15-21 year olds, Alternative High School, Classroom Setting? Plan Creation Date: May 24, 2013 Yoga Calm Principle/Lesson Goal: Community Class Length: 90 minutes Props: iPhone/Speakers, Hoberman Sphere, Bolsters or Folded Blankets, Eye Pillows Lesson Plan: NOTE: Many of the students I work with have experienced adverse circumstances in their communities, including…

Instructor:  Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Pulse Count – 15 seconds Belly Breathing – with sphere for 10 counts – allow student to lead with sphere and compliments 30 seconds of quiet listening Mindful moment card – Community Activate Mat 20…

Instructor:  Jamie Sheppard Community: K – 5 ages, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: The Hummingbird Academic/Therapeutic Goal: Self-Control, Focus, Attention Intro:  Yoga Mat Tag Calm Belly Breathing – Lie on your back, eyes closed, belly breath. Imagine yourself in a meadow of wildflowers. Send heart…

Instructor:  Jamie Sheppard Community: Grades 3 – 5, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Quest for the Test – Pre-OAKS Testing Lesson Academic/Therapeutic Goal: Focus, Self-Confidence, Anxiety Control Props/Music: i-Qi timer on the iPhone, Hoberman Sphere Calm Belly Breathing – with Hoberman Sphere: 10 breaths. Pick…

Instructor:  Jamie Sheppard Community: K – 5 ages, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Superheroes Save the World Academic/Therapeutic Goal: Friendship, Doing the Right Thing, Teamwork Students may play Mat Tag until everyone has arrived. Calm Breathing/Heart Messages – Lying on backs, on mat. One hand…

Instructor:  Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Version 2 Lesson Plan: Calm Pulse Count – 15 seconds Belly Breathing – with sphere for 10 counts – allow student to lead with sphere Read a Mindful Moment Card – Allow child to choose a Grounding card…

Instructor:  Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Discussion – Start with a discussion about how many like to play video games, surf on the internet (Facebook), watch TV? How many like to play outside with friends, take hikes in nature, go Geocaching…

Instructor:  Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Pulse Count – 15 seconds Belly Breathing – with sphere for 10 counts – allow student to lead with sphere Read a Mindful Moment Card – Allow child to choose a Listening card and read…

Instructor:  Desirée Gruber Community: Ages??, Setting?? – Private Lesson Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with sphere for 10 counts – allow student to lead with sphere Read a Mindful Moment Card – Allow child to choose a stillness card and read it Activate…

Instructor:  Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Pulse Count – 15 seconds Belly Breathing – with sphere for 10 counts – allow student to lead with sphere Read a Mindful Moment card – Allow child to choose a strength card and read…