Instructor: Carrie Lipe Community: 15-21 year olds, Alternative High School, Classroom Setting? Plan Creation Date: May 24, 2013 Yoga Calm Principle/Lesson Goal: Listening Class Length: 90 minutes Props: iPhone/Speakers for Music, Journals, Pencils Lesson Plan: Calm Belly Breathing on Back – Lying on back, with hands on belly. Listen to the sound of your breath.…
Instructor: Carrie Lipe Community: 15-21 year olds, Alternative High School, Classroom Setting? Plan Creation Date: May 24, 2013 Yoga Calm Principle/Lesson Goal: Grounding Class Length: 90 minutes Props: iPhone/Speakers for Music, Yoga Straps, Sandbags Lesson Plan: Calm Belly Breathing Lying Down – 10 breaths. Place hands on belly, become aware of the sensations of your…
Instructor: Carrie Lipe Community: 15-21 year olds, Alternative High School, Classroom Setting? Plan Creation Date: May 24, 2013 Yoga Calm Principle/Lesson Goal: Strength Class Length: 90 minutes Props: iPhone/Speakers for Music, Eye Pillows Lesson Plan: Calm Pulse Count – Student leads, 1 minute Mindful Moment on Strength – Take a moment to imagine all the…
Instructor: Carrie Lipe Community: 15-21 year olds, Alternative High School, Classroom Setting? Plan Creation Date: May 24, 2013 Yoga Calm Principle/Lesson Goal: Community Class Length: 90 minutes Props: iPhone/Speakers, Hoberman Sphere, Bolsters or Folded Blankets, Eye Pillows Lesson Plan: NOTE: Many of the students I work with have experienced adverse circumstances in their communities, including…
Instructor: Chris Elersich Community: 3-6 year olds, Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing Volcano Breath Activate Activate/Relax Walk – start in mountain pose and activate or firm the muscles: Arm Swings – “I am strong, I am in control, I can do it, I…
Instructor: Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Pulse Count – 15 seconds Belly Breathing – with sphere for 10 counts – allow student to lead with sphere and compliments 30 seconds of quiet listening Mindful moment card – Community Activate Mat 20…
Instructor: Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Pulse Count – 15 seconds Belly Breathing – with sphere for 10 counts – allow student to lead with sphere Read a Mindful Moment card – Allow child to choose a strength card and read…
Instructor: Desirée Gruber Community: Ages??, Setting?? – Private Lesson Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with sphere for 10 counts – allow student to lead with sphere Read a Mindful Moment Card – Allow child to choose a stillness card and read it Activate…
Instructor: Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Pulse Count – 15 seconds Belly Breathing – with sphere for 10 counts – allow student to lead with sphere Read a Mindful Moment Card – Allow child to choose a Listening card and read…
Instructor: Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Discussion – Start with a discussion about how many like to play video games, surf on the internet (Facebook), watch TV? How many like to play outside with friends, take hikes in nature, go Geocaching…