Instructor: Desirée Gruber Community: Ages??, Setting?? – Private Lesson Plan Creation Date: February 27, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with sphere for 10 counts – allow student to lead with sphere Read a Mindful Moment Card – Allow child to choose a stillness card and read it Activate…
Instructor: Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Pulse Count – 15 seconds Belly Breathing – with sphere for 10 counts – allow student to lead with sphere Read a Mindful Moment card – Allow child to choose a strength card and read…
Instructor: Desirée Gruber Community: Ages??, Setting?? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Pulse Count – 15 seconds Belly Breathing – with sphere for 10 counts – allow student to lead with sphere and compliments 30 seconds of quiet listening Mindful moment card – Community Activate Mat 20…
Instructor: Chris Elersich Community: 3-6 year olds, Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing Volcano Breath Activate Activate/Relax Walk – start in mountain pose and activate or firm the muscles: Arm Swings – “I am strong, I am in control, I can do it, I…
Instructor: Chris Elersich Community: 3-6 year olds, Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly breathing – relax and get our bodies ready for yoga! Activate Stand and do arm swings – inhale, turn palms outward and raise your arms out to the side, then overhead, exhale…
Instructor: Caroline Falcone Goldstone Community: Grade 4, Classroom Setting? Plan Creation Date: May 1, 2013 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Hoberman Sphere – Decide as a group how many breaths to take. Place hands on belly, as the ball expands, feel your belly expand like the ball, as the ball shrinks, feel…