Instructor: Laura McCaghy Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Class Intention: Main principle I want to convey- Strength/grounding How I will set the tone to create a therapeutic environment- everyone has their own space (classroom, so we’ll use desk/table spots vs. mats).  Which…

Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: September 21, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing (choose a leader)…  as you breath notice how you breath with others in the circle (compliments). Pulse Count – find your pulse, feel the beat…

Instructor: Stacy Bender-Fayette Community: Grades K-5, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Materials: Hoberman’s Sphere, chime, and book – Ready…Set…R.E.L.A.X., by Jeffrey S. Allen and Roger J. Klein Lesson Plan: Calm Listen to the Chime – Ring a chime and ask students to put their thumbs…

Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Pinwheel Breath – How strong does your breath have to be to move the pinwheel… breathe out long and slow and strong?  Notice the muscles you use to breathe… Pulse Count…

Instructor: Stacy Bender-Fayette Community: Grades 6-8, School Setting, 60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding NOTE: This lesson is “Part 1” of a two lesson series on Anti-Bullying and Upstanders. The second lesson is listed as “Strength Lesson Plan.” Lesson Plan: Calm Volcano Breaths – Take three volcano breaths.…

Instructor: Jennifer Johnson Community: Pre-school Ages, Community Library Story Hour, 30 minutes Plan Creation Date: October 27, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Hoberman Sphere Breath seeing how still we can be—leader, then student led chosen by who is the most still.  Compliment on noticing stillness in one another—can…

Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing (choose a leader)… as you breathe notice how you breathe.  Are you quiet? Are you loud?  Do you breathe long or short? Pulse Count –…