Instructor: Laura McCaghy Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Class Intention: Main principle I want to convey- Listening How I will set the tone to create a therapeutic environment- mats in a circle facing each other; softened lighting.  Which specific challenging behavior am…

Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30-45 minutes Plan Creation Date: October 4, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime.  Have students give compliments. Volcano Breaths – Do heart and volcano breaths. Read Story – “Little Tree”…

Instructor: Karah Spahn Community: Grade 3, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Materials: Breathing Ball, Chime,  Photos or smart board images of elephant, bear, ox, gorilla, eagle, dung beetle Lesson Plan: Calm Chime – Begin by ringing the chime. Ask students to look at the photos…

Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 5, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime.  Have students give compliments.  Do heart and volcano breaths. Chime Activity – Ring the chime.  When you…

Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Healthy Breathing Inquiry – Be present and mindful for this activity focusing on your breath. Activate Child’s Pose – Find stillness and focus on listening to your breath.…

Instructor: Karah Spahn Community: Grade 4, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Materials: Breathing ball, Chime, acorns or rocks/ pebbles in center of circle (or do this activity outside) Lesson Plan: Calm Belly Breathing – Breathing Ball with helper.  (Allow them to choose number of breaths)…

Instructor: Josie Mostek Community: Grade 1, Classroom Setting, 30 minutes Plan Creation Date: October 6, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Leaders lead the class in breathing with Hoberman Sphere and chime.  Have students give compliments.  Do heart and volcano breaths. Strong Voice Activity – As students lay on…

Instructor: Ryanne Truh Community: Ages 5-17, Pediatric Inpatient Mental Health Setting, 30-60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – Using the Hoberman sphere, mimic your breath to the inhales and exhales of the sphere. Mindful Moment Card – Imagine yourself…

Instructor: Samantha Thompson Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Lay on your mat and feel the weight of your body pushing into the ground. Let your body sink into the mat, feel it getting heavier and heavier.  Place…