Instructor: Laura McCaghy Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Class Intention: Main principle I want to convey- Strength/grounding How I will set the tone to create a therapeutic environment- everyone has their own space (classroom, so we’ll use desk/table spots vs. mats). Which…
Instructor: Jennifer Johnson Community: Elementary Ages, Day Treatment Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Hoberman Sphere Breath—I lead the group in practicing belly breathing in and out through the nose and counting the breath in sync and rhythm together with the…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: September 21, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing (choose a leader)… as you breath notice how you breath with others in the circle (compliments). Pulse Count – find your pulse, feel the beat…
Instructor: Stacy Bender-Fayette Community: Grades K-5, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Materials: Hoberman’s Sphere, chime, and book – Ready…Set…R.E.L.A.X., by Jeffrey S. Allen and Roger J. Klein Lesson Plan: Calm Listen to the Chime – Ring a chime and ask students to put their thumbs…
Instructor: Samantha Thompson Community: Elementary Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Listen to the Chime – Ring a bell and ask students to breathe deeply during the sound with their eyes closed or looking at the ground. They can look up when they…
Instructor: Jennifer Johnson Community: Elementary Ages, Day Treatment Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Have a bouquet of different beautiful flowers. Talk about how we each are unique and make up a beautiful community just like these flowers or in our garden. Belly Breathing…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Pinwheel Breath – How strong does your breath have to be to move the pinwheel… breathe out long and slow and strong? Notice the muscles you use to breathe… Pulse Count…
Instructor: Stacy Bender-Fayette Community: Grades 6-8, School Setting, 60 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding NOTE: This lesson is “Part 1” of a two lesson series on Anti-Bullying and Upstanders. The second lesson is listed as “Strength Lesson Plan.” Lesson Plan: Calm Volcano Breaths – Take three volcano breaths.…
Instructor: Jennifer Johnson Community: Pre-school Ages, Community Library Story Hour, 30 minutes Plan Creation Date: October 27, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Hoberman Sphere Breath seeing how still we can be—leader, then student led chosen by who is the most still. Compliment on noticing stillness in one another—can…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing (choose a leader)… as you breathe notice how you breathe. Are you quiet? Are you loud? Do you breathe long or short? Pulse Count –…