Instructor: Jane Hulett Community: Grades 3-4, Summer School Setting, 85 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Yoga Journals – Add pictures, poses, and ideas about your experiences in yoga this week. Intro – Introduce the theme of Stillness as: 1. Control of your body or self…
Instructor: Jennifer Johnson Community: Elementary Ages, Day Treatment Setting, 45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Hoberman Sphere Breath—I lead the group in practicing belly breathing in and out through the nose and counting the breath in synch and rhythm together with the…
Instructor: Jennifer Wickham Community: Ages 8-10, Counseling Setting, 60 minutes Plan Creation Date: October 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Hoberman sphere breathing … as you breathe notice how you breathe. What parts of your body are still? What parts are not? Can you still the body parts…
Instructor: Amy Broich Community: Grades K-1, School Setting, 25-30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm “Sounds around You” – Notice 3 sounds around you right now. Count them on your fingers. Would anyone like to share what they heard?” “Your body automatically breathes, you don’t usually…
Instructor: Jennifer Johnson Community: Middle and High School Ages, Day Treatment Setting, 45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – Hoberman Sphere Breath—I lead the group in practicing belly breathing in and out through the nose and counting the breath in synch and rhythm…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30-45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – Have student sit or lie on back and close their eyes. Take several deep breaths, letting go of the day’s stresses and come into “just…
Instructor: Amy Broich Community: Elementary Ages, School Setting, 30-45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – Student led: Seated Belly Breathing with one hand on heart and one on belly. Compliments from group. “Today we are going to focus on grounding our bodies. Do…
Instructor: Kelsey Lauer Community: Ages 5-12, Yoga Studio Setting, 60 minutes Plan Creation Date: July 24, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Chime – have students give thumbs up when no longer hear the sound Belly Breathing – with hands on belly- teach students to learn to have deep belly breaths first before…
Instructor: Erin Bartlett Community: Intermediate and Middle School Ages, School Setting, 30 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – Sitting or lying down, have one student lead class in deep breathing using Hoberman Sphere. Ask students to tune in to their inner wisdom, what…
Instructor: Amy Broich Community: Elementary Ages, School Setting, 30-45 minutes Plan Creation Date: November 1, 2016 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – Deep Belly Breaths with Hoberman Sphere, passing it around so each child can lead us in a breath (or 2, depending on size of the group). Compliments for…