[currentuser role=”instructor_level”] Instructor: Sabine Lindemann Community: Elementary Ages, School Setting, 30 minutes? Plan Creation Date: April 30, 2015 Yoga Calm Principle/Lesson Goal: Community Lesson Plan: Calm Belly Breathing – with Hoberman Sphere – One student leading with Hoberman Sphere and another counting off a selected number of breaths. Compliments to student leader and counter. One…
[currentuser role=”instructor_level”] Instructor: Sabine Lindemann Community: Elementary Ages, School Setting, 30 minutes? Plan Creation Date: April 30, 2015 Yoga Calm Principle/Lesson Goal: Strength Lesson Plan: Calm Belly Breathing – w/Hoberman Sphere, using student leader and counter. Compliments to leader and counter. Volcano Breath – think of someone you’d like to send your heart thoughts to;…
[currentuser role=”instructor_level”] Instructor: Sabine Lindemann Community: Elementary Ages, School Setting, 30 minutes? Plan Creation Date: April 30, 2015 Yoga Calm Principle/Lesson Goal: Grounding Lesson Plan: Calm Belly Breathing – w/Hoberman Sphere, using student leader and counter. Compliments to leader and counter. One Minute of Self-Exploration – with focus on the breath going through the center…
[currentuser role=”instructor_level”] Instructor: Sabine Lindemann Community: Elementary Ages, School Setting, 30 minutes? Plan Creation Date: April 30, 2015 Yoga Calm Principle/Lesson Goal: Listening Lesson Plan: Calm Belly Breathing – with Hoberman Sphere, using student leader and counter. Compliments to student leader and counter. Pulse Count – count for 30 seconds, and listen to/count the beats…
[currentuser role=”instructor_level”] Instructor: Sabine Lindemann Community: Elementary Ages, School Setting, 30 minutes? Plan Creation Date: April 30, 2015 Yoga Calm Principle/Lesson Goal: Stillness Lesson Plan: Calm Belly Breathing – with Hoberman sphere for 1 minute, followed by listening to stillness for 1 minute with eyes closed. Pulse Count – for 30 seconds. Activate Mountain –…