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Instructor: Sabine Lindemann

Community: Elementary Ages, School Setting, 30 minutes?

Plan Creation Date: April 30, 2015

Yoga Calm Principle/Lesson Goal: Strength

Lesson Plan:


  • Belly Breathing – w/Hoberman Sphere, using student leader and counter. Compliments to leader and counter.
  • Volcano Breath – think of someone you’d like to send your heart thoughts to; send your thoughts out to that person. Share.


  • Mountain – feel the strength and stability of the mountain inside – close your eyes and think of someone you are strong for – share.
  • Upward Mountain / Crescent Moon – reach up to the sky, imagine sending energy from the center of the earth to the sun.
  • Dancer – Use positive self-talk: I am strong. I am in control. I can do it. Visualize yourself as a superhero (try with eyes closed) – change to other leg.
  • Archetype Game – share your favorites, and those ones that were difficult.


  • Twist
  • Scripted Relaxation – “Magic Messages” (Belknap, “Taming Your Dragons”)

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