Instructor: Elizabeth Sullivan
Community: Preschool Ages 3-6, approx. 20 children, 45 minutes
Plan Creation Date: February 27, 2013
Yoga Calm Principle/Lesson Goal: Strength
Lesson Plan:
Materials: Mats, Chime, Hoberman Sphere
Calm
- Wiggles to Quiet
- Hoberman sphere Breathing– How many breaths (between 5 and 10)?
- Volcano Breath – How do we stay healthy and strong? What we eat, getting moving, being outside, getting enough sleep
Activate
- Rock and Roll to Boat – find stillness, strength
- Mountain
- Crescent Moon
- Mountain to Waterfall
- Sun Salutations
- Star to Warrior – Strong Arms; Bow and Arrow, Flying Warrior
- Eagle to Flying Eagle – try something new this summer
- Superman
- Bow Pose – find your Strength
- Table – Eat Healthy to stay strong
- Windshield Wipers
- Bridge
Calm
- Dead Bug
- Lizard on a Rock
- Mindful Snack
- Final Story – Strength