Instructor: Elizabeth Sullivan
Community: Preschool Ages 3-6, approx. 20 children, 45 minutes
Plan Creation Date: February 27, 2013
Yoga Calm Principle/Lesson Goal: Listening/Balance
Lesson Plan:
Materials: Mats, Chime, Hoberman Sphere, Blocks
Calm
- Hoberman Sphere Breathing – balanced breath
- Rock and Roll
- Volcano Breaths – In and Out in balance
Activate
- Roots to Mountain – pay attention to feet – balanced weight between feet
- Sun Salutations – Dog, Crocodile, Cobra
- Tree, Tree Circle, Tree on Block
- Eagle to Flying Eagle
- Block Creek
- Hill 3
Calm
- Butterfly
- Table – Balanced Meal
- Mindful Snack
- Gentle Bridge
- Windshield Wipers
- Final Story – Changing Channels