Instructor: Becky Wundram

Community: Grades K-2, School Setting, 60 minutes

Plan Creation Date: July 2, 2015

Yoga Calm Principle/Lesson Goal: Community

Things Needed: Breathing ball, chimes ,CD player, Book – I Am America and America is Me
By Charles R. Smith Jr., Music – Good Morning Songs, I Am Bucket Filler by Red Grammer , We All Have Gifts to Share by Susan Kay Wyatt, See Me Beautiful by Red Grammer

Lesson Plan:


  • Sun Salutation – with Good Morning song
  • Singing and Signing – “Oh What A Beautiful Morning” in sign language
  • Read Book – I Am America and America is Me
  • Community Introduction
  • Belly Breathing – with Hoberman Sphere – student-led
  • Pinwheel Breathing


  • Volcano Breaths
  • Arm Swings – Inhale – “I am America”, Exhale – “And America is Me”, and point to heart
  • Forward Bend
  • Mountain
  • Star
  • Downward Dog
  • Plank
  • Cobra


  • Twist
  • Relaxation and Music – breathing with a stuffed animal on their bellies, play music, then read a guided imagery relaxation from All Around the World, by Roger Klein.

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