Grade 7, School Setting?, Community Lesson Plan (Buzza)

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Instructor: Summer Buzza

Community: Grade 7, School Setting?, 60 minutes

Plan Creation Date: September, 2014

Yoga Calm Principle/Lesson Goal: Community

Vocabulary: ​I can work with others to accomplish goals.

Lesson Plan:

Calm  

• Check-In – scale 1-10 option to tell why & option to pass (1-disconnected, lonely, anti-social…..10 – connected, supported, social).
• Belly Breathing – with Hoberman sphere.
• Mindful Snack *option – 5-8 minute simple mindful snack (apple slices, almonds)

Activate

• Volcano Breath – each breath think of a person who supports you/whom you support.
• Mat 20
• Partner Work –  Back Breathing p61, Partner Pull p 80, Shoulder Clock p 86, Tree Challenge, Tree Circle
• Harassment Prevention *option – p 117 (might not be appropriate for group)

Calm

• Community Circle Activity – p 110 & 111.
• Relaxation – guided meditation about working with others to accomplish goals (RELAX.calm​p162-163).
• Check-In – 1-10 (1-disconnected, lonely, anti-social…..10 – connected, supported, social).