Instructor: Carolyn Jordan

Community: Grade 5, Classroom Setting?

Plan Creation Date: May 1, 2013

Yoga Calm Principle/Lesson Goal: Strength

Lesson Plan:


  • Belly Breathing and Pulse Count – Lay on mats for belly breathing and pulse count
  • Leg stretch – Hold behind thigh; straighten leg and gently pull towards you. Switch legs.


  • Mat 20 – Reminding students to root down into the earth and stretch up and out from the hips.
  • Plank, Downward Dog, Chair – Show core strength in plank, dog and chair


  • Belly Breathing
  • Guided story – mat becomes magic carpet to the forest to find the strongest animals for their messages.


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