Summer Girls Group Workshop

Instructor: Anna Thedford

Lesson Plan Creation Date: Summer 2009

Theme: Stillness

Estimated time: 1-1.5 hrs

Lesson Plan:


Mat 20 doing the sun salutation flow 3-4 times alternating leaders.

Lying back down on mats

Pulse Count: between 30 sec. to 2 min. depending on the group of kids

Stillness Challenge Bear Game: Leader pretends to be a hungry bear looking for food (anyone who moves); last person to move gets to be a bear with the leader

Trees in the forest

Community Circle Worksheet

Mindful Snack

Relaxation: Read Yoga Calm for Children Progressive Relaxation p.133, bringing the body to stillness.

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