Summer Girls Group Workshop
Instructor: Anna Thedford
Lesson Plan Creation Date: Summer 2009
Estimated time: 1-1.5 hrs
Mat 20 doing the sun salutation flow 3-4 times alternating leaders.
Lying back down on mats
Pulse Count: between 30 sec. to 2 min. depending on the group of kids
Stillness Challenge Bear Game: Leader pretends to be a hungry bear looking for food (anyone who moves); last person to move gets to be a bear with the leader
Trees in the forest
Community Circle Worksheet
Relaxation: Read Yoga Calm for Children Progressive Relaxation p.133, bringing the body to stillness.