Instructor: Rachel Pufall
Community: Elementary Ages, Yoga Studio Setting, 45 minutes
Plan Creation Date: October 22, 2015
Yoga Calm Principle/Lesson Goal: Stillness
Lesson Plan:
Calm
- Expectations and Positive Self Talk
- Belly Breathing – with Ball
- Pulse Count
- Mountain
Activate
- Upward Mountain into Crescent Moon
- Forward Bend
- Downward Dog – step or jump
- Plank – into Elbow Plank
- Dolphin – lift hips and straighten legs like in Downward Dog – say I am strong, i am in control
- Cat/Cow
- Downward Dog
- Warrior 1 – Right Leg Forward
- Downward Dog
- Warrior 1 – Left leg forward
- Forward Bend
- Mountain
- Dancer
- Archetype Game – pg 105
Calm
- Child
- Relaxation