Instructor: Sarah Smith
Community: Ages 8-9, Boys Group, FSAT Group Therapy, 60 minutes
Plan Creation Date: April 8, 2015
Yoga Calm Principle/Lesson Goal: Strength
Jedi Warrior Class
Before getting on the mats:
- Review Ground Rules
- Discuss Jedi Code
- Brief Check-in
- Belly Breathing – with Hoberman Sphere: 5 breaths – Imagine each breath bringing strength and power to your brain and muscles. Why would breathing this way be helpful for Jedi?
- Mountain – try closing your eyes, or with your eyes open imagine you are a strong mountain on the ancient planet of Alderaan.
- Intro to Mat 20 – Pause in mountain, plank, and chair, focusing on feeling strong.
- Relaxation Story Time – In a galaxy far far away, there was once a group of young padawans who had just started their training…