[currentuser role=”instructor_level”]
Instructor: Sarah Smith

Community: Ages 8-9, Boys Group, FSAT Group Therapy, 60 minutes

Plan Creation Date: April 8, 2015

Yoga Calm Principle/Lesson Goal: Strength

Lesson Plan:

Jedi Warrior Class

Before getting on the mats:

  • Introductions
  • Review Ground Rules
  • Discuss Jedi Code
  • Brief Check-in


  • Belly Breathing – with Hoberman Sphere: 5 breaths – Imagine each breath bringing strength and power to your brain and muscles. Why would breathing this way be helpful for Jedi?


  • Roots
  • Mountain – try closing your eyes, or with your eyes open imagine you are a strong mountain on the ancient planet of Alderaan.
  • Intro to Mat 20 – Pause in mountain, plank, and chair, focusing on feeling strong.


  • Relaxation Story Time – In a galaxy far far away, there was once a group of young padawans who had just started their training…

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