Instructor:  Jeanne Fritz

Community: Ages 6-12, Setting?, 30-45 minutes

Plan Creation Date: January 1, 2014

Yoga Calm Principle/Lesson Goal: Stillness

Academic/Therapeutic/Other Goals: Participants feel safe with stillness; experience stillness

Props/Music Resources Required: nature music, CD player, Hoberman Sphere, chair

Lesson Plan:


  • Belly Breathing – with Hoberman Sphere: 10 breaths. Close your eyes and listen to the stillness for 30 seconds
  • Pulse Count – Feel your pulse. Sit quietly and listen to your heart. What does it say today?


  • Chair Flow 15 Routine – Mountain to Mountain – Focus on strength and stillness in poses; Mountain, upward Mountain, forward bend, lunge R leg back, upper lunge, chair dog, lunge L leg back, upward lunge, forward bend, chair, upward mountain, mountain, center


  • Twist
  • Chime – Listen to end of sound
  • Guided Relaxation – You are outside and it is snowing, mutes sounds, what sounds do you hear? Nothing is moving. How does it feel/smell/sound?

Leave a Reply