Ages 5-9, #7 Proud Lesson Plan (Flaminio)

Community: 5-9 Years Old

Session #7: Proud

Instructor: Kathy Flaminio

Plan Creation Date: 3/10/09

Lesson Plan:

Duration: 45 minutes

Materials:

• Mats
• Name Cards
• Mindful Snack
• Fresh Flowers
• Hoberman sphere
• CD

Activities:

1. Welcome: Share a time you felt proud
2. Breathing: With Sphere
3. Pulse Count
4. Volcano Breath: Shower yourself with compliments
5.  Mat 20
6.  Warrior Two
7.  Circle Shoulder Clock
8.  Bridge Pose: Open heart – celebrate your accomplishments
9.  Relaxation story that highlights the feeling of proud or one-minute exploration of the time when they were proud
10.  Compliment Game
11. Mindful Snack
12. Snack assignment