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Instructor: Kimberly Willson-St. Clair

Community: Ages 3-4, Child Development Center, 30 minutes

Plan Creation Date: October 22, 2014

Yoga Calm Principle/Lesson Goal: Listening

Lesson Plan:

Intro Activities

  • Introducing compliments as ground rule for classes. We will build in class time for compliments. Set expectations regarding the theater space. The space is for yoga not theater or music.
  • Star Pose – Start in star pose and give directions for the first Activate activity.
  • Warrior I – Teach Warrior I for Activate.
  • Activate / Relax Walk – Activate in Warrior I / Relax walk / Activate in Warrior I…..
  • Strong Voice


  • Belly Breaths – with the Hoberman ball – See who wants to lead after I lead a few times. Everyone can teach this activity if they want to. Student stands on the teacher mat and leads activity.


  • Forward Bend – feet apart—bend at hip crease –bend knees if not touching floor…hands on hips and bend knees to rise up to Mountain Pose.
  • Mountain Pose


  • Child’s Pose – Bear breathing in child’s pose or resting pose lying down with head resting on hands….
  • Relaxation – seated guided meditation on the star Mexican blanket that the students prepare for sitting…. about peaceful warriors who take a walk together by the ocean on a sunny day.
  • Compliments and Thank you!

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