Instructor:  Anne Geuss

Community: 6 – 8 year olds, community center class

Plan Creation Date: May 27, 2013

Yoga Calm Principle/Lesson Goal: Community

Lesson Plan:


  • Volcano Breaths – Three Volcano Breathes sending heart thoughts to people we love or care for


  • Yoga Calm Chair 15 –  asking for students to help put chairs away afterwards
  • Tree and Changing Tree – having different students lead
  • Tree Circle – using everyone’s strength and focus for support. Add distractions (wolves, owls)
  • Tree Challenge – with partner
  • Partner Pull/Shoulder Clock – Switching partners for Partner Pull, switch partners again for Shoulder Clock
  • Trust Walk activity – with yet another partner


  • Community Circle – practicing compliment giving, listening to one another and saying “thank you”
  • Back Drawing – Sitting in a train circle Back Drawing, ending with drawing a present for your friend
  • Relaxation – Laying on their backs guiding them through a story about a big party where all their friends and family members are there to celebrate and have a good time together


Leave a Reply