Instructor:  Talia Torrano

Community: 11 – 14 year olds, community mental health agency

Plan Creation Date: May 1, 2013

Yoga Calm Principle/Lesson Goal: Strength

Lesson Plan:

Props/Music Resources required: CD, CD player, rope lights, Hoberman Sphere, strong voice activity, mindful moment card

Welcoming: Ground rules


  • Belly Breathing – with breathing ball – Group member volunteer
  • Childs pose with back breathing – mindful moment card on strength, looking inward, difficult activity
  • Sharing


  • Mountain
  • Volcano breath – strength thoughts
  • Sun Salutation flow – holding for 4 counts – using breathing, expansion, and activation – Leader in Sun Salutation flow
  • Compliments
  • Tree challenge


  • Strong voice activity
  • Twist
  • Relaxation – bicycle trip


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