Instructor: Talia Torrano
Community: 11 – 14 year olds, community mental health agency
Plan Creation Date: May 1, 2013
Yoga Calm Principle/Lesson Goal: Strength
Lesson Plan:
Props/Music Resources required: CD, CD player, rope lights, Hoberman Sphere, strong voice activity, mindful moment card
Welcoming: Ground rules
Calm
- Belly Breathing – with breathing ball – Group member volunteer
- Childs pose with back breathing – mindful moment card on strength, looking inward, difficult activity
- Sharing
Activate
- Mountain
- Volcano breath – strength thoughts
- Sun Salutation flow – holding for 4 counts – using breathing, expansion, and activation – Leader in Sun Salutation flow
- Compliments
- Tree challenge
Calm
- Strong voice activity
- Twist
- Relaxation – bicycle trip