Instructor: Elizabeth Sullivan
Community: Preschool Ages 3-6, approx. 20 children, 45 minutes
Plan Creation Date: February 27, 2013
Yoga Calm Principle/Lesson Goal: Community
Materials: Mats, Chime, Hoberman Sphere
- Wiggles to Quiet
- Hoberman sphere Breathing- How many breaths (between 5 and 10)?
- Volcano Breath – Send out positive thoughts to those that help us!
- Blow up the Balloon – what color is your balloon?
- Hello Circle
- Crescent Moon
- Mountain to Waterfall
- Sun Salutations
- Star Circle – High and Low
- Tree – Alone and Tree Circle
- Lying Down on Belly with feet together
- Snake Circle
- Seated to Turtle or Lotus – your choice
- Windshield Wipers
- Dead Bug
- Lizard on a Rock – support each other
- Mindful Snack – Strawberries
- Final Story – Our community